Shake and Bake

Workouts

Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Monday 5/31/21 @ 5:5 PM
209kj
89rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/19/21 @ 3:50 PM
✅
257kj
86rpm
41%
18mph
Friday 12/6/19 @ 4:57 AM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Saturday 6/5/21 @ 10:16 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:37 PM
✅
511kj
89rpm
37%
17mph
Sunday 3/7/21 @ 4:1 PM
222kj
90rpm
38%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
Sunday 2/7/21 @ 3:40 PM
577kj
85rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 12/22/19
✅ 285 kj
Thursday 12/19/19
30 min Power Zone Endurance 80s Ride
Denis Morton
209 kj
Monday 5/31/21
✅ 257 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Friday 12/6/19
✅ 417 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 6/5/21
✅ 511 kj
Wednesday 6/2/21
30 min Power Zone Endurance 90s Ride
Denis Morton
222 kj
Sunday 3/7/21
✅ 238 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Sunday 2/7/21
✅ 590 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 1/25/20
✅ 502 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 5/2/19
✅ 252 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Wednesday 11/6/19
✅ 601 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Friday 4/26/19
✅ 375 kj
Tuesday 4/21/20