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Shake and Bake
1lmichele
#PZP #StL #PSG
47 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
12
Beat 1lmichele
Workouts
Previous Workouts
Wednesday 5/26/21 @ 11:54 PM
✅
295
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 10:20 PM
293
kj
84
rpm
35
%
15
mph
Saturday 11/21/20 @ 2:7 AM
✅
337
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/17/21 @ 2:51 PM
301
kj
77
rpm
41
%
17
mph
Sunday 5/2/21 @ 7:35 PM
✅
434
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 10/10/21 @ 9:1 PM
430
kj
86
rpm
39
%
17
mph
Monday 11/9/20 @ 6:17 PM
✅
307
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/27/21 @ 2:31 PM
306
kj
87
rpm
38
%
17
mph
Sunday 1/31/21 @ 8:6 PM
✅
221
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 6/8/21 @ 1:47 PM
187
kj
80
rpm
39
%
16
mph
Friday 5/21/21 @ 11:55 PM
401
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 2:11 PM
✅
445
kj
85
rpm
40
%
18
mph
Tuesday 5/4/21 @ 11:33 PM
322
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 1:30 PM
✅
327
kj
86
rpm
38
%
17
mph
Saturday 2/13/21 @ 4:34 PM
✅
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/9/21 @ 2:0 PM
270
kj
79
rpm
38
%
16
mph
Saturday 1/30/21 @ 4:8 PM
✅
427
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 11:49 PM
351
kj
80
rpm
38
%
16
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
47 🔥
Beat abundantbeans
VS
abundantbeans
Colorado
12
Beat 1lmichele
Workouts
Previous Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
295
kj
Wednesday 5/26/21
293
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
337
kj
Saturday 11/21/20
301
kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
434
kj
Sunday 5/2/21
430
kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Monday 11/9/20
306
kj
Friday 8/27/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
221
kj
Sunday 1/31/21
187
kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Friday 5/21/21
✅
445
kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
322
kj
Tuesday 5/4/21
✅
327
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Saturday 2/13/21
270
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
427
kj
Saturday 1/30/21
351
kj
Saturday 1/30/21
Previous Workouts