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Shake and Bake
1lmichele
#PZP #StL #PSG
5
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
50 🔥
Beat 1lmichele
Workouts
Previous Workouts
Monday 11/14/22 @ 10:41 PM
163
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 10/13/21 @ 4:2 PM
✅
218
kj
92
rpm
38
%
18
mph
Sunday 1/31/21 @ 8:6 PM
✅
221
kj
91
rpm
38
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Monday 2/22/21 @ 2:33 PM
212
kj
90
rpm
38
%
17
mph
Saturday 2/13/21 @ 4:34 PM
322
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/15/20 @ 3:25 PM
✅
388
kj
87
rpm
42
%
19
mph
Wednesday 3/25/20 @ 5:22 PM
201
kj
87
rpm
37
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Monday 4/13/20 @ 5:18 PM
✅
252
kj
98
rpm
38
%
18
mph
Sunday 5/5/19 @ 3:59 PM
259
kj
83
rpm
44
%
19
mph
30 min 80s Ride
Denis Morton
View Class
Share
Monday 5/6/19 @ 12:41 PM
✅
318
kj
86
rpm
47
%
20
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
5
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
50 🔥
Beat 1lmichele
Workouts
Previous Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
163
kj
Monday 11/14/22
✅
218
kj
Wednesday 10/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
221
kj
Sunday 1/31/21
212
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
322
kj
Saturday 2/13/21
✅
388
kj
Friday 5/15/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
201
kj
Wednesday 3/25/20
✅
252
kj
Monday 4/13/20
30 min 80s Ride
Denis Morton
View Class
Share
259
kj
Sunday 5/5/19
✅
318
kj
Monday 5/6/19
Previous Workouts