Shake and Bake

Workouts

Monday 11/14/22 @ 10:41 PM
163kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/13/21 @ 4:2 PM
✅
218kj
92rpm
38%
18mph
Sunday 1/31/21 @ 8:6 PM
✅
221kj
91rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/22/21 @ 2:33 PM
212kj
90rpm
38%
17mph
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 3:25 PM
✅
388kj
87rpm
42%
19mph
Wednesday 3/25/20 @ 5:22 PM
201kj
87rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 5:18 PM
✅
252kj
98rpm
38%
18mph
Sunday 5/5/19 @ 3:59 PM
259kj
83rpm
44%
19mph
30 min 80s Ride
Denis Morton
Monday 5/6/19 @ 12:41 PM
✅
318kj
86rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
163 kj
Monday 11/14/22
✅ 218 kj
Wednesday 10/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 221 kj
Sunday 1/31/21
212 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Saturday 2/13/21
✅ 388 kj
Friday 5/15/20
30 min Power Zone Ride
Christine D'Ercole
201 kj
Wednesday 3/25/20
✅ 252 kj
Monday 4/13/20
30 min 80s Ride
Denis Morton
259 kj
Sunday 5/5/19
✅ 318 kj
Monday 5/6/19