Shake and Bake
Workouts
Tuesday 3/7/23 @ 3:45 PM
100kj
72rpm
39%
15mph
Tuesday 1/10/23 @ 10:32 PM
✅
119kj
78rpm
39%
16mph
Friday 11/4/22 @ 2:35 PM
103kj
65rpm
36%
12mph
Friday 11/4/22 @ 10:51 AM
✅
208kj
76rpm
42%
17mph
Wednesday 9/7/22 @ 2:49 PM
49kj
82rpm
28%
12mph
Wednesday 8/17/22 @ 11:49 AM
✅
87kj
83rpm
37%
16mph
Tuesday 6/28/22 @ 1:29 PM
106kj
63rpm
36%
12mph
Wednesday 6/29/22 @ 11:19 AM
✅
141kj
60rpm
37%
12mph
Saturday 4/2/22 @ 1:14 PM
97kj
83rpm
34%
15mph
Friday 2/18/22 @ 3:11 AM
✅
146kj
86rpm
40%
17mph
Friday 3/4/22 @ 2:44 PM
147kj
73rpm
39%
15mph
Saturday 3/5/22 @ 1:4 PM
✅
216kj
81rpm
42%
17mph
Monday 12/27/21 @ 4:10 PM
130kj
72rpm
43%
17mph
Friday 9/24/21 @ 11:9 AM
✅
219kj
82rpm
48%
21mph
Wednesday 11/3/21 @ 1:11 PM
139kj
68rpm
38%
14mph
Thursday 10/28/21 @ 11:29 AM
✅
231kj
79rpm
43%
18mph
Monday 9/20/21 @ 3:29 PM
122kj
57rpm
40%
12mph
Tuesday 8/24/21 @ 11:25 PM
✅
151kj
78rpm
36%
15mph
Monday 6/28/21 @ 1:51 PM
151kj
76rpm
37%
15mph
Wednesday 6/2/21 @ 11:33 AM
✅
250kj
78rpm
45%
18mph
Workouts
106
kj
Tuesday 6/28/22
122
kj
Monday 9/20/21