Shake and Bake
Workouts
Friday 5/19/23 @ 10:49 AM
224kj
85rpm
39%
17mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Saturday 12/2/23 @ 12:56 PM
130kj
44rpm
35%
9mph
Saturday 12/2/23 @ 12:58 PM
✅
675kj
85rpm
53%
23mph
Wednesday 1/11/23 @ 10:36 AM
308kj
86rpm
38%
17mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Saturday 10/19/19 @ 9:41 AM
207kj
76rpm
41%
17mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 11/28/22 @ 11:19 AM
349kj
82rpm
42%
18mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Sunday 3/8/20 @ 9:35 AM
210kj
80rpm
41%
17mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 2/26/18 @ 10:34 AM
348kj
82rpm
42%
18mph
Tuesday 3/26/19 @ 10:4 AM
✅
728kj
95rpm
51%
24mph
Monday 1/8/18 @ 10:46 AM
356kj
88rpm
41%
18mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Thursday 1/31/19 @ 10:56 AM
359kj
80rpm
43%
18mph
Thursday 1/31/19 @ 10:55 AM
✅
722kj
93rpm
52%
24mph
Sunday 4/29/18 @ 11:25 AM
271kj
80rpm
38%
16mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Workouts
130
kj
Saturday 12/2/23
207
kj
Saturday 10/19/19
349
kj
Monday 11/28/22
210
kj
Sunday 3/8/20
348
kj
Monday 2/26/18
356
kj
Monday 1/8/18