Shake and Bake

Workouts

Friday 3/25/22 @ 1:8 PM
✅
143kj
60rpm
52%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 3/2/22 @ 3:12 PM
133kj
79rpm
41%
17mph
Monday 4/5/21 @ 1:14 PM
316kj
66rpm
50%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 12:28 PM
✅
345kj
80rpm
43%
18mph
Monday 12/21/20 @ 12:24 PM
✅
81kj
77rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 3:34 PM
64kj
92rpm
35%
17mph
Friday 11/27/20 @ 2:49 PM
✅
175kj
68rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 12/1/20 @ 5:20 PM
150kj
73rpm
46%
18mph
Monday 11/23/20 @ 11:30 AM
✅
375kj
70rpm
50%
18mph
45 min Hip Hop Ride
Robin Arzón
Monday 11/30/20 @ 2:27 PM
313kj
80rpm
41%
17mph
Sunday 11/22/20 @ 2:48 PM
✅
262kj
67rpm
52%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
Thursday 9/17/20 @ 11:43 AM
137kj
74rpm
43%
17mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 2:4 PM
✅
137kj
74rpm
43%
17mph
Saturday 7/11/20 @ 11:26 AM
✅
122kj
74rpm
47%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 8/21/20 @ 11:55 AM
97kj
82rpm
39%
17mph
Tuesday 8/4/20 @ 11:42 AM
✅
172kj
70rpm
53%
19mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 2:27 PM
142kj
77rpm
41%
17mph
Friday 4/24/20 @ 4:16 PM
174kj
73rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:31 PM
✅
190kj
78rpm
41%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 143 kj
Friday 3/25/22
133 kj
Wednesday 3/2/22
45 min Hip Hop Ride
Tunde Oyeneyin
316 kj
Monday 4/5/21
✅ 345 kj
Saturday 4/3/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 81 kj
Monday 12/21/20
64 kj
Sunday 10/4/20
20 min Hip Hop Ride
Kendall Toole
✅ 175 kj
Friday 11/27/20
150 kj
Tuesday 12/1/20
45 min Hip Hop Ride
Robin Arzón
✅ 375 kj
Monday 11/23/20
313 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 262 kj
Sunday 11/22/20
234 kj
Wednesday 11/11/20
20 min R&B Ride
Tunde Oyeneyin
137 kj
Thursday 9/17/20
✅ 137 kj
Thursday 9/17/20
15 min R&B Ride
Tunde Oyeneyin
✅ 122 kj
Saturday 7/11/20
97 kj
Friday 8/21/20
20 min Hip Hop Ride
Kendall Toole
✅ 172 kj
Tuesday 8/4/20
142 kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin Arzón
174 kj
Friday 4/24/20
✅ 190 kj
Thursday 4/23/20