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Shake and Bake
1fly_nik
Chicago
81 🔥
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
44
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
Friday 3/25/22 @ 1:8 PM
✅
143
kj
60
rpm
52
%
17
mph
20 min R&B Ride
Hannah Frankson
View Class
Share
Wednesday 3/2/22 @ 3:12 PM
133
kj
79
rpm
41
%
17
mph
Monday 4/5/21 @ 1:14 PM
316
kj
66
rpm
50
%
17
mph
45 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 4/3/21 @ 12:28 PM
✅
345
kj
80
rpm
43
%
18
mph
Monday 12/21/20 @ 12:24 PM
✅
81
kj
77
rpm
45
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Sunday 10/4/20 @ 3:34 PM
64
kj
92
rpm
35
%
17
mph
Friday 11/27/20 @ 2:49 PM
✅
175
kj
68
rpm
51
%
19
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 12/1/20 @ 5:20 PM
150
kj
73
rpm
46
%
18
mph
Monday 11/23/20 @ 11:30 AM
✅
375
kj
70
rpm
50
%
18
mph
45 min Hip Hop Ride
Robin Arzón
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Share
Monday 11/30/20 @ 2:27 PM
313
kj
80
rpm
41
%
17
mph
Sunday 11/22/20 @ 2:48 PM
✅
262
kj
67
rpm
52
%
19
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 2:32 PM
234
kj
77
rpm
44
%
18
mph
Thursday 9/17/20 @ 11:43 AM
137
kj
74
rpm
43
%
17
mph
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
Thursday 9/17/20 @ 2:4 PM
✅
137
kj
74
rpm
43
%
17
mph
Saturday 7/11/20 @ 11:26 AM
✅
122
kj
74
rpm
47
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
Friday 8/21/20 @ 11:55 AM
97
kj
82
rpm
39
%
17
mph
Tuesday 8/4/20 @ 11:42 AM
✅
172
kj
70
rpm
53
%
19
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 7/30/20 @ 2:27 PM
142
kj
77
rpm
41
%
17
mph
Friday 4/24/20 @ 4:16 PM
174
kj
73
rpm
42
%
16
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 4/23/20 @ 1:31 PM
✅
190
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
1fly_nik
Chicago
81 🔥
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
44
Beat 1fly_nik
Workouts
Previous Workouts
Next Workouts
20 min R&B Ride
Hannah Frankson
View Class
Share
✅
143
kj
Friday 3/25/22
133
kj
Wednesday 3/2/22
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
316
kj
Monday 4/5/21
✅
345
kj
Saturday 4/3/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
81
kj
Monday 12/21/20
64
kj
Sunday 10/4/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
175
kj
Friday 11/27/20
150
kj
Tuesday 12/1/20
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
375
kj
Monday 11/23/20
313
kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
262
kj
Sunday 11/22/20
234
kj
Wednesday 11/11/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
137
kj
Thursday 9/17/20
✅
137
kj
Thursday 9/17/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
122
kj
Saturday 7/11/20
97
kj
Friday 8/21/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
172
kj
Tuesday 8/4/20
142
kj
Thursday 7/30/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
174
kj
Friday 4/24/20
✅
190
kj
Thursday 4/23/20
Previous Workouts
Next Workouts