Shake and Bake
Workouts
Sunday 1/28/24 @ 1:50 PM
140kj
71rpm
38%
14mph
Thursday 12/14/23 @ 11:55 PM
✅
363kj
72rpm
55%
22mph
Saturday 9/3/22 @ 12:29 PM
196kj
71rpm
44%
17mph
Monday 9/5/22 @ 2:30 PM
✅
224kj
0rpm
0%
0mph
Saturday 5/7/22 @ 3:54 PM
168kj
64rpm
44%
15mph
Tuesday 4/19/22 @ 5:40 PM
✅
365kj
57rpm
65%
22mph
Saturday 7/24/21 @ 11:50 AM
242kj
58rpm
57%
18mph
Saturday 7/17/21 @ 5:24 PM
✅
361kj
60rpm
62%
21mph
Thursday 7/8/21 @ 10:32 AM
222kj
60rpm
54%
17mph
Thursday 7/8/21 @ 4:42 PM
✅
344kj
59rpm
62%
21mph
Sunday 2/28/21 @ 1:3 PM
373kj
65rpm
54%
18mph
Saturday 2/27/21 @ 6:24 PM
✅
482kj
67rpm
56%
21mph
Sunday 11/15/20 @ 10:34 PM
228kj
71rpm
48%
18mph
Sunday 11/15/20 @ 4:10 PM
✅
313kj
65rpm
56%
20mph
Tuesday 5/26/20 @ 11:17 PM
242kj
59rpm
55%
18mph
Tuesday 5/26/20 @ 4:24 PM
✅
376kj
64rpm
61%
22mph
Tuesday 4/23/19 @ 11:59 AM
kj
rpm
%
0mph
Sunday 4/21/19 @ 6:24 PM
✅
380kj
71rpm
58%
22mph
Monday 3/25/19 @ 11:38 AM
kj
rpm
%
0mph
Sunday 3/24/19 @ 7:14 PM
✅
363kj
70rpm
57%
22mph
Workouts
242
kj
Saturday 7/24/21
373
kj
Sunday 2/28/21
242
kj
Tuesday 5/26/20