Shake and Bake

Workouts

Saturday 10/1/22 @ 12:24 PM
βœ…
134kj
67rpm
46%
17mph
20 min R&B Ride
Hannah Frankson
Saturday 10/8/22 @ 4:4 PM
106kj
77rpm
38%
15mph
Wednesday 8/11/21 @ 12:56 PM
βœ…
221kj
64rpm
51%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 8/13/21 @ 1:55 AM
199kj
80rpm
40%
17mph
Sunday 4/18/21 @ 12:15 PM
βœ…
163kj
71rpm
49%
18mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/17/21 @ 3:0 PM
121kj
77rpm
40%
16mph
Monday 1/18/21 @ 2:54 PM
βœ…
147kj
73rpm
46%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 9:43 PM
126kj
79rpm
40%
16mph
Saturday 12/12/20 @ 2:1 PM
βœ…
235kj
66rpm
50%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
185kj
77rpm
40%
16mph
Monday 5/11/20 @ 1:3 PM
βœ…
250kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 4:54 PM
236kj
83rpm
36%
15mph
Saturday 11/21/20 @ 2:30 PM
βœ…
235kj
63rpm
52%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 10:55 PM
179kj
74rpm
40%
15mph
Tuesday 6/16/20 @ 12:45 PM
βœ…
113kj
78rpm
44%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 5:16 PM
90kj
84rpm
37%
16mph
Wednesday 8/26/20 @ 11:21 AM
βœ…
241kj
71rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 10:3 PM
187kj
76rpm
41%
16mph
Thursday 6/11/20 @ 11:53 AM
βœ…
148kj
69rpm
49%
17mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Saturday 7/11/20 @ 8:45 PM
94kj
75rpm
37%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
βœ… 134 kj
Saturday 10/1/22
106 kj
Saturday 10/8/22
30 min Hip Hop Ride
Kendall Toole
βœ… 221 kj
Wednesday 8/11/21
199 kj
Friday 8/13/21
20 min Hip Hop Ride
Kendall Toole
βœ… 163 kj
Sunday 4/18/21
121 kj
Saturday 4/17/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 147 kj
Monday 1/18/21
126 kj
Thursday 1/7/21
30 min Nicki Minaj Ride
Ally Love
βœ… 235 kj
Saturday 12/12/20
185 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 250 kj
Monday 5/11/20
236 kj
Tuesday 12/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 235 kj
Saturday 11/21/20
179 kj
Saturday 11/21/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 113 kj
Tuesday 6/16/20
90 kj
Sunday 9/6/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 241 kj
Wednesday 8/26/20
187 kj
Tuesday 8/25/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 148 kj
Thursday 6/11/20
94 kj
Saturday 7/11/20