Shake and Bake
Workouts
Thursday 1/13/22 @ 12:47 PM
238kj
81rpm
36%
15mph
Friday 11/10/23 @ 1:9 PM
✅
309kj
81rpm
40%
17mph
Monday 3/15/21 @ 11:50 AM
155kj
80rpm
43%
18mph
Sunday 1/15/23 @ 1:17 PM
✅
218kj
76rpm
51%
21mph
Monday 5/24/21 @ 11:36 AM
248kj
82rpm
35%
15mph
Thursday 12/1/22 @ 3:57 PM
✅
335kj
83rpm
39%
17mph
Monday 2/15/21 @ 12:48 PM
267kj
89rpm
35%
16mph
Tuesday 11/22/22 @ 12:16 PM
✅
348kj
84rpm
39%
17mph
Wednesday 7/20/22 @ 1:42 PM
125kj
72rpm
36%
14mph
Sunday 7/17/22 @ 12:55 PM
✅
175kj
67rpm
44%
16mph
Monday 1/31/22 @ 1:2 PM
146kj
76rpm
37%
14mph
Monday 2/7/22 @ 1:33 PM
✅
229kj
77rpm
45%
18mph
Monday 4/5/21 @ 12:26 PM
136kj
85rpm
32%
14mph
Monday 1/10/22 @ 1:22 PM
✅
173kj
77rpm
39%
16mph
Wednesday 12/15/21 @ 12:49 PM
141kj
81rpm
35%
14mph
Wednesday 12/15/21 @ 1:5 PM
✅
204kj
75rpm
43%
17mph
Tuesday 2/2/21 @ 1:50 PM
170kj
82rpm
37%
16mph
Saturday 2/6/21 @ 3:11 PM
✅
187kj
83rpm
38%
16mph
Friday 12/18/20 @ 1:47 PM
174kj
83rpm
37%
16mph
Wednesday 12/23/20 @ 1:51 PM
✅
176kj
74rpm
41%
16mph
Workouts
238
kj
Thursday 1/13/22
125
kj
Wednesday 7/20/22
141
kj
Wednesday 12/15/21
170
kj
Tuesday 2/2/21
174
kj
Friday 12/18/20