Shake and Bake

Workouts

Thursday 4/29/21 @ 1:30 AM
159kj
77rpm
38%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 8/8/21 @ 12:36 AM
✅
245kj
79rpm
41%
17mph
Tuesday 4/20/21 @ 1:23 AM
41kj
75rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/27/21 @ 1:42 PM
✅
95kj
86rpm
44%
19mph
Thursday 8/1/19 @ 1:48 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Ally Love
Thursday 11/7/19 @ 10:12 PM
✅
132kj
83rpm
45%
19mph
Wednesday 9/11/19 @ 1:29 AM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 6:42 PM
✅
143kj
86rpm
44%
19mph
Saturday 7/4/20 @ 12:41 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/11/20 @ 5:19 PM
✅
143kj
83rpm
41%
17mph
Monday 4/6/20 @ 10:9 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Monday 3/2/20 @ 12:28 AM
✅
1kj
46rpm
33%
8mph
Friday 2/21/20 @ 2:5 AM
kj
rpm
%
0mph
20 min 2000s Ride
Ben Alldis
Friday 1/17/20 @ 4:12 PM
✅
166kj
79rpm
44%
18mph
Wednesday 4/24/19 @ 1:33 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/21/20 @ 8:21 PM
✅
147kj
81rpm
42%
17mph
Friday 4/12/19 @ 11:52 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 4/18/19 @ 7:23 PM
✅
163kj
80rpm
44%
18mph
Friday 3/15/19 @ 1:51 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 3/16/19 @ 9:41 PM
✅
241kj
80rpm
45%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
159 kj
Thursday 4/29/21
✅ 245 kj
Sunday 8/8/21
10 min Low Impact Ride
Alex Toussaint
41 kj
Tuesday 4/20/21
✅ 95 kj
Saturday 3/27/21
15 min Hip Hop Ride
Ally Love
kj
Thursday 8/1/19
✅ 132 kj
Thursday 11/7/19
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Wednesday 9/11/19
✅ 143 kj
Tuesday 9/10/19
20 min Hip Hop Ride
Robin Arzón
kj
Saturday 7/4/20
✅ 143 kj
Tuesday 2/11/20
10 min Low Impact Ride
Sam Yo
kj
Monday 4/6/20
✅ 1 kj
Monday 3/2/20
20 min 2000s Ride
Ben Alldis
kj
Friday 2/21/20
✅ 166 kj
Friday 1/17/20
20 min 90s Hip Hop Ride
Robin Arzón
kj
Wednesday 4/24/19
✅ 147 kj
Tuesday 1/21/20
20 min Hip Hop Ride
Ally Love
kj
Friday 4/12/19
✅ 163 kj
Thursday 4/18/19
30 min Pop Ride
Ally Love
kj
Friday 3/15/19
✅ 241 kj
Saturday 3/16/19