Shake and Bake

Workouts

Tuesday 2/7/23 @ 2:59 PM
185kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/6/23 @ 11:44 AM
✅
375kj
88rpm
48%
21mph
Friday 8/5/22 @ 1:38 PM
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/31/21 @ 1:44 PM
✅
401kj
91rpm
48%
22mph
Saturday 4/2/22 @ 4:21 PM
630kj
68rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:30 PM
✅
971kj
81rpm
51%
22mph
Saturday 5/8/21 @ 5:11 PM
714kj
71rpm
51%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:56 PM
✅
1088kj
92rpm
49%
23mph
Sunday 2/21/21 @ 6:24 PM
✅
272kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 9:35 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 2:38 PM
✅
429kj
75rpm
49%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 12:37 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 2:56 PM
✅
269kj
76rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:40 PM
kj
rpm
%
0mph
Friday 7/31/20 @ 1:42 PM
✅
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 7:11 PM
kj
rpm
%
0mph
Sunday 8/4/19 @ 5:12 PM
✅
264kj
77rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 9:38 AM
kj
rpm
%
0mph
Monday 7/29/19 @ 1:59 PM
✅
249kj
82rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 10:51 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 2/7/23
✅ 375 kj
Friday 1/6/23
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Friday 8/5/22
✅ 401 kj
Saturday 7/31/21
75 min Power Zone Endurance Ride
Matt Wilpers
630 kj
Saturday 4/2/22
✅ 971 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
714 kj
Saturday 5/8/21
✅ 1088 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 272 kj
Sunday 2/21/21
kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Thursday 11/19/20
kj
Saturday 6/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Thursday 1/16/20
kj
Sunday 9/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Friday 7/31/20
kj
Sunday 6/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Sunday 8/4/19
kj
Friday 3/22/19
30 min Power Zone Ride
Denis Morton
✅ 249 kj
Monday 7/29/19
kj
Tuesday 4/2/19