Shake and Bake
VS
Workouts
Thursday 6/9/22 @ 1:52 PM
✅
375kj
70rpm
49%
18mph
Thursday 1/4/24 @ 12:50 AM
292kj
76rpm
40%
16mph
Tuesday 5/24/22 @ 2:11 PM
✅
367kj
73rpm
47%
18mph
Friday 3/10/23 @ 12:59 AM
331kj
79rpm
42%
17mph
Monday 10/11/21 @ 2:13 PM
✅
384kj
75rpm
46%
18mph
Saturday 10/16/21 @ 5:36 PM
344kj
77rpm
42%
17mph
Sunday 3/14/21 @ 5:27 PM
✅
586kj
72rpm
51%
20mph
Sunday 7/26/20 @ 9:13 PM
557kj
79rpm
46%
19mph
Saturday 10/17/20 @ 5:9 PM
✅
576kj
74rpm
50%
20mph
Tuesday 11/5/19 @ 1:56 AM
514kj
81rpm
45%
19mph
Wednesday 6/24/20 @ 2:1 PM
243kj
80rpm
44%
18mph
Monday 9/21/20 @ 1:11 AM
✅
252kj
77rpm
46%
19mph
Tuesday 6/23/20 @ 2:14 PM
✅
400kj
77rpm
46%
19mph
Thursday 6/25/20 @ 12:4 AM
394kj
82rpm
44%
19mph
Sunday 6/14/20 @ 5:13 PM
✅
433kj
75rpm
49%
20mph
Saturday 6/13/20 @ 10:51 PM
405kj
80rpm
45%
19mph
Friday 2/28/20 @ 3:21 PM
264kj
78rpm
46%
19mph
Monday 3/30/20 @ 11:27 PM
✅
268kj
79rpm
46%
19mph
Monday 9/16/19 @ 2:6 PM
✅
416kj
77rpm
47%
19mph
Wednesday 9/18/19 @ 1:13 AM
395kj
81rpm
44%
19mph
1_littlevictory
#PDX Beaverton, OR
168
🔥
VS
brudpmc
sturbridge
85
Workouts
292
kj
Thursday 1/4/24
331
kj
Friday 3/10/23
557
kj
Sunday 7/26/20
514
kj
Tuesday 11/5/19
243
kj
Wednesday 6/24/20
394
kj
Thursday 6/25/20
405
kj
Saturday 6/13/20
264
kj
Friday 2/28/20