Shake and Bake
Workouts
Monday 8/31/20 @ 10:21 PM
227kj
86rpm
34%
15mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 7/12/20 @ 3:8 PM
244kj
87rpm
34%
15mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 11/4/20 @ 5:33 PM
194kj
83rpm
38%
17mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Monday 1/18/21 @ 3:42 PM
258kj
81rpm
37%
16mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Sunday 11/22/20 @ 6:6 PM
351kj
81rpm
38%
16mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Tuesday 5/12/20 @ 9:39 PM
168kj
82rpm
37%
16mph
Wednesday 3/7/18 @ 3:27 PM
✅
477kj
94rpm
51%
24mph
Tuesday 4/7/20 @ 10:36 PM
108kj
79rpm
37%
15mph
Tuesday 3/3/20 @ 3:25 PM
✅
339kj
90rpm
54%
24mph
Sunday 10/27/19 @ 5:56 PM
158kj
77rpm
38%
15mph
Monday 8/6/18 @ 2:25 PM
✅
468kj
93rpm
51%
24mph
Thursday 10/17/19 @ 11:4 PM
76kj
83rpm
35%
15mph
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
Thursday 9/12/19 @ 10:21 PM
92kj
79rpm
35%
14mph
Monday 7/22/19 @ 1:25 PM
✅
317kj
93rpm
51%
24mph
Workouts
227
kj
Monday 8/31/20
258
kj
Monday 1/18/21
351
kj
Sunday 11/22/20