Shake and Bake
Workouts
Friday 2/19/21 @ 9:4 PM
267kj
83rpm
37%
16mph
Thursday 9/10/20 @ 1:29 PM
✅
501kj
86rpm
47%
21mph
Monday 9/21/20 @ 9:23 PM
244kj
86rpm
34%
15mph
Tuesday 9/22/20 @ 1:44 PM
✅
514kj
87rpm
47%
21mph
Wednesday 8/26/20 @ 9:49 PM
208kj
74rpm
34%
13mph
Thursday 8/27/20 @ 6:4 PM
✅
416kj
91rpm
42%
19mph
Wednesday 7/8/20 @ 9:12 PM
218kj
82rpm
35%
15mph
Tuesday 8/20/19 @ 3:19 PM
✅
367kj
85rpm
42%
18mph
Monday 4/27/20 @ 8:19 PM
141kj
90rpm
32%
15mph
Sunday 7/5/20 @ 6:22 PM
✅
264kj
93rpm
40%
19mph
Monday 5/25/20 @ 7:36 PM
144kj
90rpm
32%
15mph
Friday 5/8/20 @ 8:7 PM
✅
238kj
86rpm
41%
18mph
Sunday 11/10/19 @ 5:17 PM
167kj
81rpm
37%
16mph
Saturday 3/16/19 @ 5:30 PM
✅
307kj
87rpm
46%
20mph
Saturday 10/26/19 @ 5:43 PM
161kj
74rpm
39%
15mph
Tuesday 8/13/19 @ 11:38 AM
✅
303kj
86rpm
45%
20mph
Saturday 1/26/19 @ 12:56 PM
93kj
70rpm
37%
14mph
Thursday 3/29/18 @ 1:0 PM
✅
211kj
85rpm
47%
20mph
Thursday 1/18/18 @ 10:32 AM
144kj
78rpm
36%
15mph
Wednesday 1/17/18 @ 6:23 PM
✅
329kj
86rpm
48%
21mph
Workouts
218
kj
Wednesday 7/8/20
141
kj
Monday 4/27/20
144
kj
Monday 5/25/20