Shake and Bake

Workouts

Friday 9/1/23 @ 4:42 PM
✅
167kj
73rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Wednesday 9/6/23 @ 10:37 AM
132kj
61rpm
41%
14mph
Saturday 7/1/23 @ 5:29 PM
✅
185kj
72rpm
42%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Wednesday 6/28/23 @ 11:20 AM
162kj
65rpm
43%
15mph
Saturday 11/5/22 @ 6:8 PM
✅
191kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 11/12/22 @ 2:46 PM
174kj
67rpm
43%
16mph
Saturday 9/4/21 @ 4:55 PM
✅
256kj
63rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/14/21 @ 10:51 AM
194kj
61rpm
41%
14mph
Monday 5/17/21 @ 3:51 PM
✅
196kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
146kj
69rpm
40%
15mph
Monday 4/27/20 @ 4:26 PM
✅
197kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:38 PM
154kj
76rpm
38%
15mph
Saturday 4/18/20 @ 5:17 PM
✅
292kj
73rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:26 AM
204kj
67rpm
40%
14mph
Friday 4/17/20 @ 3:30 PM
✅
192kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:5 PM
140kj
67rpm
40%
14mph
Thursday 2/13/20 @ 5:7 PM
✅
199kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 11:37 AM
157kj
72rpm
40%
15mph
Sunday 1/5/20 @ 5:30 PM
✅
277kj
73rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 10:50 AM
222kj
68rpm
41%
15mph

Workouts

30 min 90s Ride
Cody Rigsby
✅ 167 kj
Friday 9/1/23
132 kj
Wednesday 9/6/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 185 kj
Saturday 7/1/23
162 kj
Wednesday 6/28/23
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Saturday 11/5/22
174 kj
Saturday 11/12/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 256 kj
Saturday 9/4/21
194 kj
Tuesday 9/14/21
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Monday 5/17/21
146 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
✅ 197 kj
Monday 4/27/20
154 kj
Monday 4/27/20
45 min Pop Ride
Cody Rigsby
✅ 292 kj
Saturday 4/18/20
204 kj
Tuesday 2/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Friday 4/17/20
140 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 199 kj
Thursday 2/13/20
157 kj
Friday 2/14/20
45 min Pop Ride
Cody Rigsby
✅ 277 kj
Sunday 1/5/20
222 kj
Tuesday 1/7/20