Shake and Bake
Workouts
Monday 10/9/23 @ 4:29 PM
171kj
77rpm
39%
16mph
Wednesday 10/4/23 @ 4:2 PM
✅
225kj
79rpm
42%
17mph
Wednesday 3/1/23 @ 5:7 PM
195kj
77rpm
41%
17mph
Tuesday 2/28/23 @ 12:25 AM
✅
212kj
74rpm
44%
17mph
Sunday 1/22/23 @ 7:11 PM
177kj
74rpm
40%
16mph
Wednesday 2/1/23 @ 12:28 AM
✅
206kj
73rpm
43%
17mph
Thursday 9/29/22 @ 4:6 PM
196kj
75rpm
42%
17mph
Wednesday 9/28/22 @ 6:31 PM
✅
215kj
72rpm
45%
17mph
Tuesday 8/30/22 @ 4:39 PM
183kj
76rpm
40%
16mph
Wednesday 9/7/22 @ 6:7 PM
✅
208kj
75rpm
43%
17mph
Friday 11/12/21 @ 5:12 PM
194kj
76rpm
42%
17mph
Friday 11/5/21 @ 2:24 PM
✅
229kj
76rpm
44%
18mph
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Friday 9/11/20 @ 5:25 PM
✅
235kj
77rpm
45%
18mph
Wednesday 8/19/20 @ 3:45 PM
199kj
79rpm
41%
17mph
Saturday 8/15/20 @ 7:29 PM
✅
201kj
79rpm
41%
17mph
Monday 2/24/20 @ 5:55 PM
193kj
75rpm
42%
17mph
Wednesday 3/4/20 @ 12:35 AM
✅
224kj
75rpm
44%
18mph
Thursday 12/12/19 @ 5:7 PM
186kj
77rpm
40%
16mph
Tuesday 12/10/19 @ 6:10 PM
✅
232kj
78rpm
44%
18mph
Workouts
194
kj
Friday 11/12/21