Shake and Bake
Workouts
Monday 2/20/23 @ 10:45 PM
203kj
85rpm
39%
17mph
Wednesday 10/26/22 @ 11:1 AM
✅
228kj
75rpm
44%
17mph
Saturday 1/7/23 @ 3:15 PM
204kj
77rpm
42%
17mph
Wednesday 1/11/23 @ 2:44 PM
✅
214kj
74rpm
43%
16mph
Saturday 6/11/22 @ 4:44 PM
202kj
89rpm
38%
17mph
Thursday 6/2/22 @ 10:58 AM
✅
267kj
66rpm
52%
17mph
Saturday 10/23/21 @ 6:29 PM
213kj
74rpm
44%
17mph
Friday 10/22/21 @ 11:11 AM
✅
261kj
64rpm
53%
18mph
Tuesday 4/27/21 @ 9:35 PM
323kj
79rpm
43%
17mph
Tuesday 4/27/21 @ 11:3 AM
✅
525kj
60rpm
65%
20mph
Friday 4/9/21 @ 3:55 PM
230kj
75rpm
45%
18mph
Tuesday 3/30/21 @ 10:39 AM
✅
236kj
62rpm
52%
17mph
Monday 1/25/21 @ 6:0 PM
✅
236kj
76rpm
45%
18mph
Thursday 1/28/21 @ 11:31 AM
221kj
62rpm
49%
17mph
Thursday 11/12/20 @ 6:19 PM
252kj
66rpm
43%
15mph
Saturday 10/31/20 @ 12:25 PM
✅
340kj
66rpm
44%
15mph
Tuesday 8/18/20 @ 3:50 PM
275kj
72rpm
43%
16mph
Tuesday 8/18/20 @ 11:7 AM
✅
416kj
67rpm
53%
19mph
Friday 3/27/20 @ 4:35 PM
182kj
54rpm
44%
12mph
Thursday 3/12/20 @ 12:56 PM
✅
211kj
0rpm
0%
0mph
Workouts
203
kj
Monday 2/20/23
204
kj
Saturday 1/7/23
213
kj
Saturday 10/23/21
182
kj
Friday 3/27/20