Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:32 PM
311kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:59 AM
✅
436kj
86rpm
44%
19mph
Tuesday 5/4/21 @ 3:12 PM
340kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/22/22 @ 10:18 PM
✅
381kj
73rpm
47%
18mph
Thursday 5/20/21 @ 12:2 PM
319kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 8:42 PM
✅
370kj
73rpm
46%
18mph
Wednesday 6/2/21 @ 11:52 AM
202kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 10:29 PM
✅
206kj
76rpm
42%
17mph
Saturday 5/15/21 @ 12:44 PM
438kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:39 PM
✅
542kj
75rpm
48%
19mph
Friday 5/7/21 @ 1:50 PM
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 6:19 PM
✅
410kj
77rpm
47%
19mph
Thursday 4/22/21 @ 12:10 PM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:34 PM
✅
397kj
78rpm
46%
19mph
Friday 2/12/21 @ 11:24 AM
158kj
94rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:58 PM
✅
224kj
74rpm
45%
18mph
Saturday 1/23/21 @ 1:59 PM
352kj
90rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:58 PM
✅
502kj
74rpm
47%
18mph
Wednesday 12/9/20 @ 11:46 AM
131kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/15/20 @ 8:38 PM
✅
245kj
75rpm
54%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 2/16/21
✅ 436 kj
Monday 2/15/21
45 min Power Zone Ride
Denis Morton
340 kj
Tuesday 5/4/21
✅ 381 kj
Sunday 5/22/22
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 5/20/21
✅ 370 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Wednesday 6/2/21
✅ 206 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Saturday 5/15/21
✅ 542 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Friday 5/7/21
✅ 410 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 4/22/21
✅ 397 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Friday 2/12/21
✅ 224 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Saturday 1/23/21
✅ 502 kj
Saturday 1/23/21
20 min FTP Test Ride
Denis Morton
131 kj
Wednesday 12/9/20
✅ 245 kj
Tuesday 12/15/20