Shake and Bake
Workouts
Saturday 10/21/23 @ 2:16 PM
43kj
78rpm
28%
12mph
Tuesday 10/17/23 @ 11:41 AM
✅
92kj
67rpm
44%
16mph
Wednesday 3/9/22 @ 9:57 PM
161kj
69rpm
41%
15mph
Wednesday 3/2/22 @ 12:56 PM
✅
189kj
60rpm
48%
16mph
Wednesday 9/15/21 @ 8:19 PM
✅
128kj
78rpm
41%
16mph
Wednesday 9/15/21 @ 1:0 PM
126kj
63rpm
47%
16mph
Thursday 1/28/21 @ 5:44 PM
132kj
78rpm
41%
17mph
Wednesday 1/20/21 @ 1:0 PM
✅
138kj
68rpm
46%
16mph
Sunday 1/3/21 @ 3:20 PM
✅
246kj
72rpm
38%
14mph
Wednesday 1/6/21 @ 10:20 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 4:11 PM
121kj
80rpm
39%
16mph
Wednesday 11/18/20 @ 1:5 PM
✅
159kj
74rpm
46%
18mph
Thursday 9/10/20 @ 9:15 PM
36kj
73rpm
32%
13mph
Friday 8/28/20 @ 10:24 PM
✅
72kj
72rpm
45%
17mph
Tuesday 12/24/19 @ 2:24 PM
187kj
74rpm
41%
16mph
Tuesday 12/24/19 @ 2:31 PM
✅
245kj
75rpm
47%
18mph
Sunday 10/13/19 @ 2:30 PM
184kj
77rpm
40%
16mph
Friday 10/11/19 @ 12:55 AM
✅
258kj
71rpm
48%
19mph
Saturday 6/18/16 @ 1:47 PM
✅
124kj
70rpm
44%
16mph
Tuesday 11/21/17 @ 12:43 PM
89kj
65rpm
39%
14mph
Workouts
121
kj
Wednesday 11/18/20
184
kj
Sunday 10/13/19