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Shake and Bake
1212keepiton
💙💙🌈St. Louis🌈💙💙
23
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
165 🔥
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
Monday 8/7/23 @ 8:50 PM
322
kj
82
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Saturday 6/24/23 @ 1:17 PM
✅
490
kj
88
rpm
40
%
18
mph
Monday 8/22/22 @ 8:40 PM
204
kj
76
rpm
42
%
17
mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
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Saturday 8/20/22 @ 5:31 PM
✅
226
kj
89
rpm
39
%
18
mph
Monday 10/10/22 @ 2:2 PM
254
kj
81
rpm
37
%
16
mph
45 min Hip Hop Ride
Robin Arzón
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Tuesday 10/18/22 @ 12:15 PM
✅
372
kj
88
rpm
41
%
18
mph
Saturday 12/18/21 @ 3:39 PM
292
kj
72
rpm
43
%
17
mph
45 min Sweat Steady Ride
Jess King
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Saturday 10/2/21 @ 3:56 PM
✅
406
kj
83
rpm
44
%
19
mph
Friday 4/9/21 @ 9:3 PM
170
kj
73
rpm
40
%
15
mph
30 min EDM Ride
Jess King
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Saturday 4/10/21 @ 12:14 AM
✅
246
kj
85
rpm
42
%
18
mph
Saturday 8/8/20 @ 2:18 PM
218
kj
76
rpm
44
%
17
mph
30 min HIIT & Hills Ride
Emma Lovewell
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Friday 7/10/20 @ 11:20 PM
✅
309
kj
83
rpm
47
%
20
mph
Wednesday 5/6/20 @ 4:39 PM
211
kj
77
rpm
42
%
17
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Saturday 5/2/20 @ 3:53 PM
✅
315
kj
80
rpm
48
%
20
mph
Tuesday 12/31/19 @ 2:33 PM
180
kj
73
rpm
41
%
16
mph
30 min Best of the Decade Ride
Cody Rigsby
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Friday 12/27/19 @ 5:24 PM
✅
191
kj
73
rpm
42
%
17
mph
Saturday 6/30/18 @ 9:9 PM
263
kj
71
rpm
41
%
16
mph
45 min Intervals & Arms Ride
Robin Arzón
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Saturday 6/30/18 @ 1:25 PM
✅
446
kj
74
rpm
50
%
20
mph
Monday 6/11/18 @ 9:36 PM
259
kj
74
rpm
43
%
17
mph
45 min Pride Ride
Robin Arzón
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Monday 6/18/18 @ 5:56 PM
✅
375
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
1212keepiton
💙💙🌈St. Louis🌈💙💙
23
Beat boricua_mami_x3
VS
boricua_mami_x3
SoCal/IE
165 🔥
Beat 1212keepiton
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
322
kj
Monday 8/7/23
✅
490
kj
Saturday 6/24/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
View Class
Share
204
kj
Monday 8/22/22
✅
226
kj
Saturday 8/20/22
45 min Hip Hop Ride
Robin Arzón
View Class
Share
254
kj
Monday 10/10/22
✅
372
kj
Tuesday 10/18/22
45 min Sweat Steady Ride
Jess King
View Class
Share
292
kj
Saturday 12/18/21
✅
406
kj
Saturday 10/2/21
30 min EDM Ride
Jess King
View Class
Share
170
kj
Friday 4/9/21
✅
246
kj
Saturday 4/10/21
30 min HIIT & Hills Ride
Emma Lovewell
View Class
Share
218
kj
Saturday 8/8/20
✅
309
kj
Friday 7/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
211
kj
Wednesday 5/6/20
✅
315
kj
Saturday 5/2/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
180
kj
Tuesday 12/31/19
✅
191
kj
Friday 12/27/19
45 min Intervals & Arms Ride
Robin Arzón
View Class
Share
263
kj
Saturday 6/30/18
✅
446
kj
Saturday 6/30/18
45 min Pride Ride
Robin Arzón
View Class
Share
259
kj
Monday 6/11/18
✅
375
kj
Monday 6/18/18
Previous Workouts
Next Workouts