Shake and Bake

Workouts

Monday 8/7/23 @ 8:50 PM
322kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/24/23 @ 1:17 PM
✅
490kj
88rpm
40%
18mph
Monday 8/22/22 @ 8:40 PM
204kj
76rpm
42%
17mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Saturday 8/20/22 @ 5:31 PM
✅
226kj
89rpm
39%
18mph
Monday 10/10/22 @ 2:2 PM
254kj
81rpm
37%
16mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/18/22 @ 12:15 PM
✅
372kj
88rpm
41%
18mph
Saturday 12/18/21 @ 3:39 PM
292kj
72rpm
43%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 10/2/21 @ 3:56 PM
✅
406kj
83rpm
44%
19mph
Friday 4/9/21 @ 9:3 PM
170kj
73rpm
40%
15mph
30 min EDM Ride
Jess King
Saturday 4/10/21 @ 12:14 AM
✅
246kj
85rpm
42%
18mph
Saturday 8/8/20 @ 2:18 PM
218kj
76rpm
44%
17mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 7/10/20 @ 11:20 PM
✅
309kj
83rpm
47%
20mph
Wednesday 5/6/20 @ 4:39 PM
211kj
77rpm
42%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:53 PM
✅
315kj
80rpm
48%
20mph
Tuesday 12/31/19 @ 2:33 PM
180kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:24 PM
✅
191kj
73rpm
42%
17mph
Saturday 6/30/18 @ 9:9 PM
263kj
71rpm
41%
16mph
45 min Intervals & Arms Ride
Robin Arzón
Saturday 6/30/18 @ 1:25 PM
✅
446kj
74rpm
50%
20mph
Monday 6/11/18 @ 9:36 PM
259kj
74rpm
43%
17mph
45 min Pride Ride
Robin Arzón
Monday 6/18/18 @ 5:56 PM
✅
375kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 8/7/23
✅ 490 kj
Saturday 6/24/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
204 kj
Monday 8/22/22
✅ 226 kj
Saturday 8/20/22
45 min Hip Hop Ride
Robin Arzón
254 kj
Monday 10/10/22
✅ 372 kj
Tuesday 10/18/22
45 min Sweat Steady Ride
Jess King
292 kj
Saturday 12/18/21
✅ 406 kj
Saturday 10/2/21
30 min EDM Ride
Jess King
170 kj
Friday 4/9/21
✅ 246 kj
Saturday 4/10/21
30 min HIIT & Hills Ride
Emma Lovewell
218 kj
Saturday 8/8/20
✅ 309 kj
Friday 7/10/20
30 min Sweat Steady Ride: Live from Home
Jess King
211 kj
Wednesday 5/6/20
✅ 315 kj
Saturday 5/2/20
30 min Best of the Decade Ride
Cody Rigsby
180 kj
Tuesday 12/31/19
✅ 191 kj
Friday 12/27/19
45 min Intervals & Arms Ride
Robin Arzón
263 kj
Saturday 6/30/18
✅ 446 kj
Saturday 6/30/18
45 min Pride Ride
Robin Arzón
259 kj
Monday 6/11/18
✅ 375 kj
Monday 6/18/18