Shake and Bake

Workouts

Friday 11/4/22 @ 7:57 PM
βœ…
149kj
78rpm
39%
16mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 1:1 PM
105kj
60rpm
39%
13mph
Wednesday 7/28/21 @ 9:14 PM
116kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 11:5 AM
βœ…
137kj
49rpm
46%
12mph
Monday 8/23/21 @ 9:27 PM
βœ…
149kj
65rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:52 AM
121kj
49rpm
43%
11mph
Friday 6/4/21 @ 8:9 PM
βœ…
183kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 12:10 PM
111kj
61rpm
38%
13mph
Monday 6/1/20 @ 5:58 PM
βœ…
175kj
71rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 1:13 PM
129kj
62rpm
39%
13mph
Wednesday 6/3/20 @ 9:5 PM
βœ…
180kj
52rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 1:9 PM
160kj
52rpm
40%
11mph
Tuesday 5/26/20 @ 4:22 PM
βœ…
144kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 1:30 PM
113kj
74rpm
41%
16mph
Wednesday 8/7/19 @ 9:36 PM
βœ…
191kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 1:16 PM
129kj
66rpm
38%
14mph
Thursday 1/30/20 @ 10:25 PM
βœ…
167kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 5:59 PM
kj
rpm
%
0mph
Friday 11/1/19 @ 9:39 PM
βœ…
176kj
83rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 12:50 PM
148kj
73rpm
38%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 149 kj
Friday 11/4/22
105 kj
Wednesday 11/9/22
30 min Intervals & Arms Ride
Cody Rigsby
116 kj
Wednesday 7/28/21
βœ… 137 kj
Wednesday 9/1/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 149 kj
Monday 8/23/21
121 kj
Tuesday 8/31/21
30 min XOXO, Cody
Cody Rigsby
βœ… 183 kj
Friday 6/4/21
111 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
βœ… 175 kj
Monday 6/1/20
129 kj
Friday 6/12/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 180 kj
Wednesday 6/3/20
160 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
βœ… 144 kj
Tuesday 5/26/20
113 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Wednesday 8/7/19
129 kj
Wednesday 4/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 167 kj
Thursday 1/30/20
kj
Saturday 2/15/20
30 min P!nk Ride
Christine D'Ercole
βœ… 176 kj
Friday 11/1/19
148 kj
Saturday 11/9/19