Shake and Bake

Workouts

Sunday 12/24/23 @ 2:57 PM
242kj
79rpm
37%
15mph
45 min New Wave Ride
Christine D'Ercole
Saturday 2/24/24 @ 12:13 AM
βœ…
250kj
71rpm
41%
16mph
Monday 7/10/23 @ 9:26 PM
171kj
81rpm
37%
16mph
30 min Classic Rock Ride
Denis Morton
Sunday 7/16/23 @ 10:52 PM
βœ…
189kj
77rpm
40%
16mph
Friday 5/26/23 @ 4:53 PM
βœ…
194kj
82rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/25/23 @ 8:27 PM
191kj
73rpm
42%
17mph
Friday 3/31/23 @ 8:39 PM
164kj
78rpm
38%
16mph
30 min 80s Rock Ride
Denis Morton
Sunday 4/9/23 @ 9:59 PM
βœ…
176kj
75rpm
40%
16mph
Friday 12/16/22 @ 5:56 PM
βœ…
125kj
79rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/30/20 @ 4:33 PM
114kj
79rpm
38%
16mph
Tuesday 8/16/22 @ 9:3 PM
βœ…
179kj
80rpm
39%
16mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 10/19/22 @ 11:19 AM
166kj
73rpm
40%
16mph
Friday 7/15/22 @ 5:21 PM
βœ…
95kj
79rpm
40%
16mph
15 min 90s Rock
Christine D'Ercole
Friday 8/12/22 @ 1:9 PM
90kj
72rpm
42%
16mph
Saturday 12/26/20 @ 2:59 PM
285kj
73rpm
43%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 3:24 PM
βœ…
304kj
75rpm
43%
17mph
Monday 8/31/20 @ 9:8 PM
βœ…
65kj
70rpm
44%
17mph
10 min Climb Ride
Christine D'Ercole
Thursday 9/3/20 @ 10:35 AM
60kj
66rpm
45%
16mph
Thursday 4/30/20 @ 5:11 PM
171kj
75rpm
40%
16mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 1:10 AM
βœ…
224kj
79rpm
44%
18mph

Workouts

45 min New Wave Ride
Christine D'Ercole
242 kj
Sunday 12/24/23
βœ… 250 kj
Saturday 2/24/24
30 min Classic Rock Ride
Denis Morton
171 kj
Monday 7/10/23
βœ… 189 kj
Sunday 7/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 194 kj
Friday 5/26/23
191 kj
Saturday 2/25/23
30 min 80s Rock Ride
Denis Morton
164 kj
Friday 3/31/23
βœ… 176 kj
Sunday 4/9/23
20 min New Wave Ride
Christine D'Ercole
βœ… 125 kj
Friday 12/16/22
114 kj
Sunday 8/30/20
30 min New Wave Ride
Christine D'Ercole
βœ… 179 kj
Tuesday 8/16/22
166 kj
Wednesday 10/19/22
15 min 90s Rock
Christine D'Ercole
βœ… 95 kj
Friday 7/15/22
90 kj
Friday 8/12/22
45 min The Beatles Ride Vol. 2
Denis Morton
285 kj
Saturday 12/26/20
βœ… 304 kj
Saturday 12/26/20
10 min Climb Ride
Christine D'Ercole
βœ… 65 kj
Monday 8/31/20
60 kj
Thursday 9/3/20
30 min New Wave Ride
Christine D'Ercole
171 kj
Thursday 4/30/20
βœ… 224 kj
Monday 3/23/20