Shake and Bake

Workouts

Monday 1/22/24 @ 9:36 PM
181kj
79rpm
38%
16mph
30 min Indie Rock Ride
Emma Lovewell
Friday 1/19/24 @ 4:27 PM
βœ…
267kj
77rpm
46%
19mph
Thursday 12/24/20 @ 4:14 PM
βœ…
194kj
74rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Friday 7/21/23 @ 8:39 PM
1kj
41rpm
34%
7mph
Saturday 6/10/23 @ 11:37 AM
186kj
73rpm
41%
16mph
30 min EDM Ride
Emma Lovewell
Friday 1/20/23 @ 8:33 PM
βœ…
238kj
72rpm
51%
18mph
Thursday 6/8/23 @ 8:57 PM
183kj
75rpm
41%
16mph
30 min Indie Rock Ride
Emma Lovewell
Thursday 6/8/23 @ 4:18 PM
βœ…
257kj
74rpm
48%
18mph
Thursday 10/6/22 @ 8:28 PM
142kj
79rpm
42%
17mph
20 min EDM Trap Ride
Jess King
Friday 10/21/22 @ 3:47 PM
βœ…
188kj
76rpm
46%
19mph
Saturday 6/4/22 @ 2:39 PM
95kj
60rpm
40%
14mph
20 min EDM Ride
Emma Lovewell
Monday 6/6/22 @ 8:50 PM
βœ…
192kj
74rpm
49%
19mph
Friday 11/12/21 @ 1:14 PM
181kj
75rpm
40%
16mph
30 min EDM Ride
Jess King
Wednesday 11/10/21 @ 10:35 PM
βœ…
252kj
71rpm
48%
18mph
Wednesday 10/27/21 @ 8:40 PM
184kj
78rpm
39%
16mph
30 min Tabata Ride
Jess King
Thursday 10/21/21 @ 8:51 PM
βœ…
247kj
86rpm
41%
18mph
Saturday 5/1/21 @ 1:37 PM
194kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 8:41 PM
βœ…
271kj
75rpm
48%
19mph
Thursday 1/28/21 @ 5:44 PM
132kj
78rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:11 PM
βœ…
184kj
78rpm
41%
19mph

Workouts

30 min Indie Rock Ride
Emma Lovewell
181 kj
Monday 1/22/24
βœ… 267 kj
Friday 1/19/24
30 min Sweat Steady Ride
Jess King
βœ… 194 kj
Thursday 12/24/20
1 kj
Friday 7/21/23
30 min EDM Ride
Emma Lovewell
186 kj
Saturday 6/10/23
βœ… 238 kj
Friday 1/20/23
30 min Indie Rock Ride
Emma Lovewell
183 kj
Thursday 6/8/23
βœ… 257 kj
Thursday 6/8/23
20 min EDM Trap Ride
Jess King
142 kj
Thursday 10/6/22
βœ… 188 kj
Friday 10/21/22
20 min EDM Ride
Emma Lovewell
95 kj
Saturday 6/4/22
βœ… 192 kj
Monday 6/6/22
30 min EDM Ride
Jess King
181 kj
Friday 11/12/21
βœ… 252 kj
Wednesday 11/10/21
30 min Tabata Ride
Jess King
184 kj
Wednesday 10/27/21
βœ… 247 kj
Thursday 10/21/21
30 min XOXO, Cody
Cody Rigsby
194 kj
Saturday 5/1/21
βœ… 271 kj
Monday 5/3/21
20 min Groove Ride
Cody Rigsby
132 kj
Thursday 1/28/21
βœ… 184 kj
Tuesday 2/9/21