Shake and Bake
Workouts
Tuesday 9/22/20 @ 1:31 PM
162kj
84rpm
29%
13mph
Monday 10/25/21 @ 8:22 PM
✅
209kj
91rpm
30%
14mph
Thursday 9/23/21 @ 9:1 PM
95kj
55rpm
37%
11mph
Sunday 10/3/21 @ 2:46 PM
✅
132kj
85rpm
31%
14mph
Saturday 9/26/20 @ 12:12 PM
102kj
81rpm
30%
13mph
Thursday 11/26/20 @ 3:17 PM
✅
153kj
90rpm
33%
15mph
Monday 9/14/20 @ 7:19 PM
93kj
91rpm
26%
12mph
Saturday 12/12/20 @ 6:10 PM
✅
137kj
95rpm
30%
15mph
Thursday 10/15/20 @ 7:51 PM
110kj
88rpm
35%
16mph
Wednesday 12/16/20 @ 6:0 PM
✅
141kj
98rpm
36%
17mph
Monday 12/14/20 @ 7:4 PM
163kj
82rpm
30%
13mph
Saturday 12/12/20 @ 4:35 PM
✅
233kj
86rpm
34%
15mph
Saturday 10/10/20 @ 12:39 PM
203kj
92rpm
25%
12mph
Sunday 12/6/20 @ 3:55 PM
✅
303kj
89rpm
32%
15mph
Tuesday 12/1/20 @ 4:18 PM
237kj
83rpm
31%
13mph
Sunday 11/29/20 @ 4:30 PM
✅
321kj
87rpm
34%
15mph
Wednesday 11/11/20 @ 9:5 PM
161kj
90rpm
28%
13mph
Thursday 10/1/20 @ 3:23 PM
✅
232kj
82rpm
36%
15mph
Tuesday 7/7/20 @ 7:47 PM
97kj
84rpm
34%
15mph
Monday 10/12/20 @ 5:54 PM
✅
137kj
82rpm
40%
17mph
Workouts
95
kj
Thursday 9/23/21
102
kj
Saturday 9/26/20
93
kj
Monday 9/14/20
163
kj
Monday 12/14/20
203
kj
Saturday 10/10/20
161
kj
Wednesday 11/11/20