Shake and Bake
Workouts
Monday 7/19/21 @ 12:0 PM
186kj
79rpm
47%
19mph
Thursday 9/2/21 @ 9:15 PM
✅
239kj
74rpm
54%
21mph
Saturday 8/3/19 @ 3:18 PM
361kj
82rpm
43%
18mph
Friday 7/23/21 @ 5:30 PM
✅
649kj
84rpm
53%
23mph
Tuesday 5/25/21 @ 11:17 AM
287kj
72rpm
50%
19mph
Tuesday 5/25/21 @ 7:50 PM
✅
433kj
81rpm
54%
23mph
Thursday 5/20/21 @ 9:21 AM
387kj
77rpm
46%
19mph
Tuesday 5/18/21 @ 7:11 PM
✅
492kj
72rpm
53%
20mph
Monday 2/8/21 @ 1:41 PM
78kj
84rpm
42%
18mph
Monday 2/8/21 @ 4:52 PM
✅
84kj
59rpm
55%
19mph
Thursday 11/19/20 @ 2:12 PM
✅
178kj
83rpm
45%
19mph
Friday 11/20/20 @ 9:12 PM
115kj
63rpm
57%
20mph
Tuesday 9/29/20 @ 1:19 PM
272kj
78rpm
47%
19mph
Saturday 9/26/20 @ 3:33 PM
✅
356kj
71rpm
55%
21mph
Friday 7/31/20 @ 3:7 PM
382kj
82rpm
44%
19mph
Friday 8/14/20 @ 9:2 PM
✅
397kj
68rpm
50%
19mph
Thursday 8/6/20 @ 3:1 PM
350kj
89rpm
40%
18mph
Monday 7/27/20 @ 5:14 PM
✅
461kj
74rpm
50%
20mph
Tuesday 4/14/20 @ 1:39 PM
✅
417kj
66rpm
53%
19mph
Monday 4/20/20 @ 8:44 PM
407kj
69rpm
50%
19mph
Workouts
361
kj
Saturday 8/3/19
382
kj
Friday 7/31/20
350
kj
Thursday 8/6/20