Shake and Bake

Workouts

Tuesday 10/19/21 @ 5:7 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:47 PM
✅
226kj
79rpm
35%
15mph
Saturday 2/8/20 @ 5:43 PM
✅
414kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Sunday 2/28/21 @ 11:32 PM
✅
365kj
70rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:28 PM
298kj
75rpm
35%
14mph
Friday 2/26/21 @ 4:14 PM
✅
273kj
74rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:26 PM
206kj
79rpm
29%
13mph
Sunday 10/18/20 @ 5:23 PM
✅
379kj
69rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Saturday 9/19/20 @ 8:24 PM
✅
198kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 4:57 PM
129kj
81rpm
33%
14mph
Sunday 6/21/20 @ 3:59 PM
✅
585kj
72rpm
42%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
Friday 11/8/19 @ 2:14 PM
✅
247kj
64rpm
41%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Wednesday 9/25/19 @ 3:47 PM
✅
308kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 4:15 PM
211kj
77rpm
35%
14mph
Sunday 3/3/19 @ 7:7 AM
✅
176kj
71rpm
35%
13mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 1:59 PM
154kj
77rpm
31%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Tuesday 10/19/21
✅ 226 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 2/8/20
293 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Sunday 2/28/21
298 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Friday 2/26/21
206 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 10/18/20
283 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Saturday 9/19/20
129 kj
Tuesday 9/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Sunday 6/21/20
414 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 247 kj
Friday 11/8/19
188 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Wednesday 9/25/19
211 kj
Sunday 9/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 176 kj
Sunday 3/3/19
154 kj
Saturday 3/2/19