Shake and Bake
Workouts
Sunday 4/25/21 @ 5:40 AM
kj
rpm
%
0mph
Sunday 1/9/22 @ 5:39 PM
✅
362kj
78rpm
39%
16mph
Sunday 2/21/21 @ 10:39 PM
✅
448kj
73rpm
44%
17mph
Saturday 2/29/20 @ 5:36 PM
309kj
73rpm
38%
15mph
Friday 12/25/20 @ 1:52 AM
205kj
73rpm
43%
17mph
Wednesday 11/18/20 @ 5:15 PM
✅
221kj
74rpm
45%
17mph
Sunday 11/22/20 @ 7:25 PM
381kj
72rpm
42%
16mph
Monday 9/28/20 @ 5:41 PM
✅
381kj
79rpm
40%
17mph
Saturday 4/4/20 @ 8:15 PM
✅
401kj
75rpm
42%
17mph
Saturday 7/13/19 @ 4:39 PM
360kj
78rpm
39%
16mph
Friday 4/19/19 @ 9:11 PM
39kj
72rpm
35%
13mph
Sunday 5/12/19 @ 4:29 PM
✅
49kj
81rpm
35%
15mph
Saturday 4/27/19 @ 3:22 PM
✅
283kj
75rpm
39%
16mph
Tuesday 4/30/19 @ 6:54 PM
268kj
78rpm
38%
16mph
Monday 4/8/19 @ 4:8 AM
✅
291kj
75rpm
41%
16mph
Monday 4/8/19 @ 6:1 PM
269kj
78rpm
39%
16mph
Wednesday 1/23/19 @ 2:32 PM
263kj
79rpm
38%
16mph
Tuesday 1/22/19 @ 5:27 PM
✅
264kj
82rpm
38%
16mph
Sunday 11/12/17 @ 5:7 PM
✅
147kj
74rpm
38%
15mph
Wednesday 11/15/17 @ 7:45 PM
kj
rpm
%
0mph
Workouts
205
kj
Friday 12/25/20
381
kj
Sunday 11/22/20
360
kj
Saturday 7/13/19