Shake and Bake

Workouts

Sunday 10/3/21 @ 4:10 PM
382kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 3:33 PM
✅
1148kj
88rpm
58%
25mph
Wednesday 11/13/19 @ 3:24 PM
308kj
69rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/3/22 @ 3:38 PM
✅
859kj
91rpm
57%
25mph
Saturday 7/4/20 @ 9:57 PM
197kj
71rpm
43%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/4/22 @ 2:29 PM
✅
579kj
87rpm
59%
26mph
Thursday 4/29/21 @ 4:37 PM
273kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/1/22 @ 2:58 PM
✅
876kj
88rpm
59%
26mph
Monday 10/11/21 @ 3:35 PM
248kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 3/30/22 @ 2:58 PM
✅
825kj
86rpm
58%
25mph
Sunday 2/2/20 @ 5:49 PM
285kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/15/22 @ 11:40 AM
✅
768kj
86rpm
56%
24mph
Saturday 4/11/20 @ 4:5 PM
618kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 2:22 PM
✅
1584kj
85rpm
58%
25mph
Monday 10/25/21 @ 12:35 AM
233kj
69rpm
38%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/1/21 @ 10:17 AM
✅
757kj
86rpm
56%
24mph
Saturday 10/2/21 @ 9:20 PM
255kj
74rpm
38%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 2:26 PM
✅
850kj
92rpm
56%
25mph
Sunday 1/24/21 @ 5:21 PM
304kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:50 PM
✅
789kj
89rpm
56%
25mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 10/3/21
✅ 1148 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 11/13/19
✅ 859 kj
Friday 6/3/22
30 min Power Zone Endurance Ride
Olivia Amato
197 kj
Saturday 7/4/20
✅ 579 kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 4/29/21
✅ 876 kj
Monday 8/1/22
45 min Power Zone Endurance Ride
Ben Alldis
248 kj
Monday 10/11/21
✅ 825 kj
Wednesday 3/30/22
45 min Power Zone Endurance Ride
Denis Morton
285 kj
Sunday 2/2/20
✅ 768 kj
Tuesday 2/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
618 kj
Saturday 4/11/20
✅ 1584 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
233 kj
Monday 10/25/21
✅ 757 kj
Tuesday 6/1/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
255 kj
Saturday 10/2/21
✅ 850 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Sunday 1/24/21
✅ 789 kj
Monday 1/18/21