Shake and Bake
Workouts
Monday 11/11/19 @ 3:4 PM
382kj
70rpm
43%
16mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Monday 6/7/21 @ 3:30 PM
225kj
43rpm
29%
9mph
Wednesday 6/2/21 @ 2:37 PM
✅
511kj
89rpm
37%
17mph
Saturday 3/6/21 @ 6:17 PM
192kj
78rpm
39%
16mph
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
Saturday 11/28/20 @ 6:7 PM
401kj
74rpm
42%
17mph
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Sunday 2/7/21 @ 10:5 PM
528kj
71rpm
45%
17mph
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Sunday 9/20/20 @ 4:53 PM
405kj
74rpm
42%
17mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
Wednesday 4/22/20 @ 7:17 PM
322kj
73rpm
42%
17mph
Tuesday 4/21/20 @ 6:49 PM
✅
375kj
92rpm
35%
17mph
Monday 12/23/19 @ 5:31 PM
130kj
66rpm
37%
14mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Tuesday 9/24/19 @ 1:45 AM
387kj
74rpm
41%
16mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
Saturday 2/2/19 @ 6:47 PM
33kj
76rpm
31%
12mph
Monday 7/1/19 @ 8:32 PM
✅
52kj
91rpm
33%
15mph
Workouts
382
kj
Monday 11/11/19
192
kj
Saturday 3/6/21
401
kj
Saturday 11/28/20
528
kj
Sunday 2/7/21
405
kj
Sunday 9/20/20
387
kj
Tuesday 9/24/19