Shake and Bake
Workouts
Wednesday 9/29/21 @ 5:24 PM
280kj
74rpm
40%
16mph
Sunday 3/22/20 @ 10:43 PM
✅
310kj
82rpm
40%
17mph
Sunday 3/29/20 @ 5:48 PM
✅
415kj
73rpm
44%
17mph
Friday 3/27/20 @ 4:11 PM
378kj
70rpm
43%
16mph
Wednesday 12/9/20 @ 3:5 PM
✅
189kj
78rpm
38%
16mph
Thursday 9/3/20 @ 1:8 AM
139kj
73rpm
36%
14mph
Sunday 10/11/20 @ 7:57 PM
371kj
70rpm
39%
15mph
Tuesday 10/6/20 @ 8:37 PM
✅
393kj
74rpm
39%
16mph
Wednesday 9/23/20 @ 2:44 PM
✅
300kj
75rpm
40%
16mph
Sunday 9/20/20 @ 5:18 PM
293kj
75rpm
38%
15mph
Thursday 6/25/20 @ 3:44 PM
✅
155kj
74rpm
38%
15mph
Wednesday 9/23/20 @ 11:26 AM
152kj
74rpm
37%
15mph
Saturday 5/30/20 @ 7:55 PM
147kj
76rpm
43%
17mph
Thursday 4/30/20 @ 2:2 PM
✅
154kj
66rpm
49%
18mph
Friday 4/24/20 @ 2:29 PM
✅
418kj
74rpm
42%
17mph
Sunday 9/15/19 @ 3:41 PM
383kj
78rpm
40%
16mph
Friday 12/27/19 @ 6:18 PM
91kj
57rpm
43%
14mph
Saturday 11/2/19 @ 1:14 AM
✅
261kj
78rpm
46%
19mph
Tuesday 10/15/19 @ 9:59 PM
182kj
73rpm
40%
15mph
Tuesday 10/15/19 @ 9:55 PM
✅
247kj
72rpm
48%
18mph
Workouts
280
kj
Wednesday 9/29/21
378
kj
Friday 3/27/20
139
kj
Thursday 9/3/20
152
kj
Wednesday 9/23/20