Shake and Bake

Workouts

Sunday 6/19/22 @ 1:56 AM
126kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 6/20/22 @ 2:15 PM
✅
154kj
75rpm
45%
18mph
Saturday 1/8/22 @ 11:19 PM
✅
127kj
78rpm
40%
16mph
20 min Pop Punk Ride
Kendall Toole
Thursday 12/30/21 @ 1:49 PM
111kj
82rpm
36%
16mph
Wednesday 11/25/20 @ 1:34 AM
✅
88kj
64rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Monday 11/16/20 @ 3:34 PM
78kj
62rpm
52%
18mph
Tuesday 3/2/21 @ 1:13 AM
✅
61kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 2:12 PM
49kj
79rpm
36%
15mph
Friday 10/2/20 @ 3:3 AM
96kj
78rpm
40%
16mph
15 min Pop Ride
Alex Toussaint
Thursday 4/15/21 @ 2:1 PM
✅
103kj
76rpm
42%
16mph
Saturday 1/30/21 @ 4:55 AM
✅
90kj
74rpm
48%
19mph
10 min Climb Ride
Alex Toussaint
Sunday 2/7/21 @ 5:1 PM
76kj
67rpm
48%
18mph
Sunday 1/3/21 @ 11:34 PM
106kj
74rpm
43%
17mph
15 min EDM Ride
Olivia Amato
Monday 2/1/21 @ 2:30 PM
✅
116kj
82rpm
42%
18mph
Thursday 12/10/20 @ 4:16 AM
✅
255kj
69rpm
49%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 2:29 PM
238kj
77rpm
45%
18mph
Monday 10/5/20 @ 11:27 PM
115kj
72rpm
41%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/30/20 @ 3:21 PM
✅
149kj
80rpm
43%
18mph
Thursday 8/27/20 @ 9:59 PM
✅
134kj
73rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 4:25 PM
86kj
70rpm
30%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
126 kj
Sunday 6/19/22
✅ 154 kj
Monday 6/20/22
20 min Pop Punk Ride
Kendall Toole
✅ 127 kj
Saturday 1/8/22
111 kj
Thursday 12/30/21
10 min Climb Ride
Alex Toussaint
✅ 88 kj
Wednesday 11/25/20
78 kj
Monday 11/16/20
10 min Low Impact Ride
Alex Toussaint
✅ 61 kj
Tuesday 3/2/21
49 kj
Tuesday 5/18/21
15 min Pop Ride
Alex Toussaint
96 kj
Friday 10/2/20
✅ 103 kj
Thursday 4/15/21
10 min Climb Ride
Alex Toussaint
✅ 90 kj
Saturday 1/30/21
76 kj
Sunday 2/7/21
15 min EDM Ride
Olivia Amato
106 kj
Sunday 1/3/21
✅ 116 kj
Monday 2/1/21
30 min Nicki Minaj Ride
Ally Love
✅ 255 kj
Thursday 12/10/20
238 kj
Thursday 12/10/20
20 min Hip Hop Ride
Alex Toussaint
115 kj
Monday 10/5/20
✅ 149 kj
Monday 11/30/20
30 min Pop Ride
Cody Rigsby
✅ 134 kj
Thursday 8/27/20
86 kj
Saturday 8/29/20