Shake and Bake
Workouts
Wednesday 11/15/23 @ 12:14 PM
✅
221kj
64rpm
51%
17mph
Wednesday 1/3/24 @ 10:51 AM
179kj
72rpm
42%
16mph
Sunday 10/8/23 @ 12:16 PM
✅
152kj
74rpm
45%
18mph
Sunday 3/28/21 @ 1:6 AM
85kj
75rpm
36%
14mph
Friday 9/8/23 @ 11:40 AM
✅
105kj
74rpm
42%
17mph
Saturday 9/30/23 @ 3:33 PM
92kj
75rpm
40%
16mph
Wednesday 8/30/23 @ 11:32 AM
✅
298kj
68rpm
55%
19mph
Monday 9/4/23 @ 7:28 PM
180kj
70rpm
42%
16mph
Thursday 6/8/23 @ 11:42 AM
✅
245kj
62rpm
52%
18mph
Thursday 6/15/23 @ 10:0 AM
124kj
56rpm
42%
13mph
Monday 2/13/23 @ 12:37 PM
✅
122kj
71rpm
42%
16mph
Tuesday 2/15/22 @ 11:10 AM
119kj
76rpm
39%
16mph
Monday 12/26/22 @ 1:56 PM
✅
208kj
76rpm
43%
17mph
Wednesday 6/8/22 @ 11:14 AM
163kj
78rpm
38%
15mph
Thursday 9/15/22 @ 12:20 PM
✅
166kj
74rpm
47%
18mph
Thursday 9/15/22 @ 10:25 AM
97kj
65rpm
42%
15mph
Sunday 10/24/21 @ 3:3 PM
✅
278kj
75rpm
49%
19mph
Wednesday 10/20/21 @ 4:58 PM
209kj
68rpm
48%
17mph
Monday 6/14/21 @ 11:30 AM
✅
75kj
81rpm
42%
18mph
Thursday 4/29/21 @ 10:42 AM
45kj
80rpm
34%
14mph
Workouts
179
kj
Wednesday 1/3/24
124
kj
Thursday 6/15/23
97
kj
Thursday 9/15/22
209
kj
Wednesday 10/20/21