Shake and Bake

Workouts

Wednesday 5/31/23 @ 1:35 PM
558kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/21/23 @ 7:7 PM
✅
564kj
84rpm
45%
19mph
Monday 7/25/22 @ 4:0 PM
563kj
70rpm
52%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 7/24/22 @ 5:30 PM
✅
602kj
85rpm
45%
20mph
Thursday 4/14/22 @ 7:56 PM
168kj
85rpm
43%
19mph
20 min 2000s Ride
Christine D'Ercole
Sunday 4/10/22 @ 5:59 PM
✅
183kj
83rpm
44%
19mph
Sunday 7/25/21 @ 6:1 PM
✅
247kj
87rpm
49%
22mph
20 min 80s Ride
Christine D'Ercole
Sunday 7/25/21 @ 6:5 PM
192kj
76rpm
48%
20mph
Sunday 2/23/20 @ 5:39 PM
638kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:40 PM
✅
639kj
88rpm
45%
20mph
Saturday 1/12/19 @ 2:56 PM
✅
741kj
74rpm
55%
21mph
60 min 80s Ride
Christine D'Ercole
Saturday 1/12/19 @ 2:55 PM
709kj
81rpm
51%
21mph
Friday 3/16/18 @ 8:59 PM
612kj
75rpm
57%
22mph
45 min St. Paddy's Day Ride
Christine D'Ercole
Friday 3/17/17 @ 1:26 PM
✅
745kj
79rpm
60%
24mph
Tuesday 12/11/18 @ 10:22 PM
488kj
76rpm
51%
20mph
45 min 70s Ride
Christine D'Ercole
Tuesday 12/11/18 @ 10:25 PM
✅
602kj
82rpm
53%
22mph
Saturday 9/15/18 @ 1:50 PM
808kj
76rpm
56%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/15/18 @ 1:56 PM
✅
816kj
89rpm
49%
22mph
Saturday 11/25/17 @ 3:23 PM
562kj
81rpm
47%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 11/25/17 @ 3:25 PM
✅
850kj
82rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
558 kj
Wednesday 5/31/23
✅ 564 kj
Sunday 5/21/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
563 kj
Monday 7/25/22
✅ 602 kj
Sunday 7/24/22
20 min 2000s Ride
Christine D'Ercole
168 kj
Thursday 4/14/22
✅ 183 kj
Sunday 4/10/22
20 min 80s Ride
Christine D'Ercole
✅ 247 kj
Sunday 7/25/21
192 kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
638 kj
Sunday 2/23/20
✅ 639 kj
Sunday 2/23/20
60 min 80s Ride
Christine D'Ercole
✅ 741 kj
Saturday 1/12/19
709 kj
Saturday 1/12/19
45 min St. Paddy's Day Ride
Christine D'Ercole
612 kj
Friday 3/16/18
✅ 745 kj
Friday 3/17/17
45 min 70s Ride
Christine D'Ercole
488 kj
Tuesday 12/11/18
✅ 602 kj
Tuesday 12/11/18
60 min HRZ Threshold Ride
Christine D'Ercole
808 kj
Saturday 9/15/18
✅ 816 kj
Saturday 9/15/18
60 min HRZ Threshold Ride
Christine D'Ercole
562 kj
Saturday 11/25/17
✅ 850 kj
Saturday 11/25/17