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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Wednesday 5/31/23 @ 1:35 PM
558
kj
87
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 5/21/23 @ 7:7 PM
✅
564
kj
84
rpm
45
%
19
mph
Monday 7/25/22 @ 4:0 PM
563
kj
70
rpm
52
%
19
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
Sunday 7/24/22 @ 5:30 PM
✅
602
kj
85
rpm
45
%
20
mph
Thursday 4/14/22 @ 7:56 PM
168
kj
85
rpm
43
%
19
mph
20 min 2000s Ride
Christine D'Ercole
View Class
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Sunday 4/10/22 @ 5:59 PM
✅
183
kj
83
rpm
44
%
19
mph
Sunday 7/25/21 @ 6:1 PM
✅
247
kj
87
rpm
49
%
22
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Sunday 7/25/21 @ 6:5 PM
192
kj
76
rpm
48
%
20
mph
Sunday 2/23/20 @ 5:39 PM
638
kj
93
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/23/20 @ 5:40 PM
✅
639
kj
88
rpm
45
%
20
mph
Saturday 1/12/19 @ 2:56 PM
✅
741
kj
74
rpm
55
%
21
mph
60 min 80s Ride
Christine D'Ercole
View Class
Share
Saturday 1/12/19 @ 2:55 PM
709
kj
81
rpm
51
%
21
mph
Friday 3/16/18 @ 8:59 PM
612
kj
75
rpm
57
%
22
mph
45 min St. Paddy's Day Ride
Christine D'Ercole
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Friday 3/17/17 @ 1:26 PM
✅
745
kj
79
rpm
60
%
24
mph
Tuesday 12/11/18 @ 10:22 PM
488
kj
76
rpm
51
%
20
mph
45 min 70s Ride
Christine D'Ercole
View Class
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Tuesday 12/11/18 @ 10:25 PM
✅
602
kj
82
rpm
53
%
22
mph
Saturday 9/15/18 @ 1:50 PM
808
kj
76
rpm
56
%
22
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 9/15/18 @ 1:56 PM
✅
816
kj
89
rpm
49
%
22
mph
Saturday 11/25/17 @ 3:23 PM
562
kj
81
rpm
47
%
19
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 11/25/17 @ 3:25 PM
✅
850
kj
82
rpm
54
%
23
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
558
kj
Wednesday 5/31/23
✅
564
kj
Sunday 5/21/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
563
kj
Monday 7/25/22
✅
602
kj
Sunday 7/24/22
20 min 2000s Ride
Christine D'Ercole
View Class
Share
168
kj
Thursday 4/14/22
✅
183
kj
Sunday 4/10/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
247
kj
Sunday 7/25/21
192
kj
Sunday 7/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
638
kj
Sunday 2/23/20
✅
639
kj
Sunday 2/23/20
60 min 80s Ride
Christine D'Ercole
View Class
Share
✅
741
kj
Saturday 1/12/19
709
kj
Saturday 1/12/19
45 min St. Paddy's Day Ride
Christine D'Ercole
View Class
Share
612
kj
Friday 3/16/18
✅
745
kj
Friday 3/17/17
45 min 70s Ride
Christine D'Ercole
View Class
Share
488
kj
Tuesday 12/11/18
✅
602
kj
Tuesday 12/11/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
808
kj
Saturday 9/15/18
✅
816
kj
Saturday 9/15/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
562
kj
Saturday 11/25/17
✅
850
kj
Saturday 11/25/17
Previous Workouts
Next Workouts