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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 9/10/23 @ 7:29 PM
✅
641
kj
93
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 9/10/23 @ 7:8 PM
636
kj
83
rpm
47
%
20
mph
Sunday 3/27/22 @ 5:26 PM
✅
523
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
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Sunday 3/27/22 @ 5:27 PM
455
kj
85
rpm
45
%
20
mph
Monday 2/21/22 @ 3:32 PM
✅
175
kj
78
rpm
47
%
19
mph
20 min New Wave Ride
Christine D'Ercole
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Monday 2/21/22 @ 3:28 PM
169
kj
83
rpm
43
%
18
mph
Sunday 11/21/21 @ 6:28 PM
✅
705
kj
72
rpm
56
%
21
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 11/21/21 @ 6:27 PM
654
kj
74
rpm
52
%
20
mph
Wednesday 6/9/21 @ 11:57 AM
✅
325
kj
84
rpm
47
%
20
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
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Wednesday 6/9/21 @ 11:56 AM
292
kj
88
rpm
42
%
19
mph
Saturday 6/20/20 @ 2:48 PM
518
kj
93
rpm
40
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/8/19 @ 5:41 PM
✅
690
kj
93
rpm
45
%
21
mph
Monday 7/1/19 @ 10:54 AM
521
kj
87
rpm
48
%
21
mph
45 min 80s Rock Ride
Christine D'Ercole
View Class
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Monday 7/1/19 @ 10:55 AM
✅
733
kj
84
rpm
56
%
24
mph
Tuesday 12/4/18 @ 10:21 PM
551
kj
82
rpm
51
%
21
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Tuesday 12/4/18 @ 10:24 PM
✅
595
kj
86
rpm
51
%
22
mph
Wednesday 9/5/18 @ 10:54 AM
382
kj
75
rpm
48
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/5/18 @ 10:53 AM
✅
605
kj
79
rpm
55
%
22
mph
Friday 7/27/18 @ 11:30 PM
✅
617
kj
80
rpm
54
%
22
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 6/18/18 @ 1:26 PM
611
kj
93
rpm
48
%
22
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
641
kj
Sunday 9/10/23
636
kj
Sunday 9/10/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
523
kj
Sunday 3/27/22
455
kj
Sunday 3/27/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Monday 2/21/22
169
kj
Monday 2/21/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
705
kj
Sunday 11/21/21
654
kj
Sunday 11/21/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
325
kj
Wednesday 6/9/21
292
kj
Wednesday 6/9/21
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
518
kj
Saturday 6/20/20
✅
690
kj
Sunday 12/8/19
45 min 80s Rock Ride
Christine D'Ercole
View Class
Share
521
kj
Monday 7/1/19
✅
733
kj
Monday 7/1/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
551
kj
Tuesday 12/4/18
✅
595
kj
Tuesday 12/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
382
kj
Wednesday 9/5/18
✅
605
kj
Wednesday 9/5/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
✅
617
kj
Friday 7/27/18
611
kj
Monday 6/18/18
Previous Workouts
Next Workouts