Shake and Bake

Workouts

Sunday 9/10/23 @ 7:29 PM
✅
641kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 7:8 PM
636kj
83rpm
47%
20mph
Sunday 3/27/22 @ 5:26 PM
✅
523kj
83rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 5:27 PM
455kj
85rpm
45%
20mph
Monday 2/21/22 @ 3:32 PM
✅
175kj
78rpm
47%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 2/21/22 @ 3:28 PM
169kj
83rpm
43%
18mph
Sunday 11/21/21 @ 6:28 PM
✅
705kj
72rpm
56%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/21/21 @ 6:27 PM
654kj
74rpm
52%
20mph
Wednesday 6/9/21 @ 11:57 AM
✅
325kj
84rpm
47%
20mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 6/9/21 @ 11:56 AM
292kj
88rpm
42%
19mph
Saturday 6/20/20 @ 2:48 PM
518kj
93rpm
40%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/8/19 @ 5:41 PM
✅
690kj
93rpm
45%
21mph
Monday 7/1/19 @ 10:54 AM
521kj
87rpm
48%
21mph
45 min 80s Rock Ride
Christine D'Ercole
Monday 7/1/19 @ 10:55 AM
✅
733kj
84rpm
56%
24mph
Tuesday 12/4/18 @ 10:21 PM
551kj
82rpm
51%
21mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 12/4/18 @ 10:24 PM
✅
595kj
86rpm
51%
22mph
Wednesday 9/5/18 @ 10:54 AM
382kj
75rpm
48%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/5/18 @ 10:53 AM
✅
605kj
79rpm
55%
22mph
Friday 7/27/18 @ 11:30 PM
✅
617kj
80rpm
54%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/18/18 @ 1:26 PM
611kj
93rpm
48%
22mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 641 kj
Sunday 9/10/23
636 kj
Sunday 9/10/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 523 kj
Sunday 3/27/22
455 kj
Sunday 3/27/22
20 min New Wave Ride
Christine D'Ercole
✅ 175 kj
Monday 2/21/22
169 kj
Monday 2/21/22
60 min Climb Ride
Christine D'Ercole
✅ 705 kj
Sunday 11/21/21
654 kj
Sunday 11/21/21
30 min Power Zone Max Ride
Christine D'Ercole
✅ 325 kj
Wednesday 6/9/21
292 kj
Wednesday 6/9/21
60 min HRZ Endurance Ride
Christine D'Ercole
518 kj
Saturday 6/20/20
✅ 690 kj
Sunday 12/8/19
45 min 80s Rock Ride
Christine D'Ercole
521 kj
Monday 7/1/19
✅ 733 kj
Monday 7/1/19
45 min HRZ Power Ride
Christine D'Ercole
551 kj
Tuesday 12/4/18
✅ 595 kj
Tuesday 12/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
382 kj
Wednesday 9/5/18
✅ 605 kj
Wednesday 9/5/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 617 kj
Friday 7/27/18
611 kj
Monday 6/18/18