Shake and Bake
Workouts
Thursday 12/14/23 @ 12:29 PM
✅
678kj
83rpm
55%
24mph
Saturday 2/3/24 @ 1:11 PM
509kj
87rpm
46%
21mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Monday 9/7/20 @ 1:41 PM
462kj
89rpm
44%
20mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Wednesday 8/28/19 @ 11:9 AM
370kj
86rpm
42%
18mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Wednesday 2/1/23 @ 10:38 AM
503kj
85rpm
47%
21mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Sunday 11/20/22 @ 1:31 PM
670kj
85rpm
47%
21mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Thursday 8/29/19 @ 9:45 AM
267kj
82rpm
45%
19mph
Sunday 4/25/21 @ 10:52 AM
✅
147kj
86rpm
53%
23mph
Sunday 5/16/21 @ 7:0 PM
101kj
88rpm
44%
20mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Sunday 6/16/19 @ 3:10 PM
339kj
88rpm
40%
18mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Sunday 3/21/21 @ 12:56 PM
715kj
90rpm
47%
21mph
Friday 8/31/18 @ 4:24 PM
✅
466kj
94rpm
51%
24mph
Sunday 9/2/18 @ 3:13 PM
155kj
81rpm
36%
15mph
Workouts
370
kj
Wednesday 8/28/19
503
kj
Wednesday 2/1/23
670
kj
Sunday 11/20/22
339
kj
Sunday 6/16/19
715
kj
Sunday 3/21/21