Shake and Bake

Workouts

Friday 11/29/19 @ 4:39 PM
345kj
84rpm
49%
21mph
30 min Holiday Ride
Christine D'Ercole
Friday 12/22/17 @ 4:24 PM
✅
420kj
81rpm
55%
23mph
Sunday 7/26/20 @ 5:43 PM
202kj
90rpm
49%
22mph
15 min 90s Rock Ride
Christine D'Ercole
Sunday 7/26/20 @ 5:36 PM
✅
204kj
87rpm
51%
22mph
Saturday 4/25/20 @ 2:6 PM
✅
1101kj
79rpm
52%
22mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 5:40 PM
1032kj
88rpm
47%
21mph
Friday 6/19/20 @ 4:2 PM
505kj
80rpm
50%
21mph
45 min Pride Ride
Christine D'Ercole
Friday 6/16/17 @ 12:25 AM
✅
600kj
85rpm
51%
22mph
Saturday 3/7/20 @ 1:57 PM
425kj
82rpm
46%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/21/17 @ 11:26 PM
✅
580kj
82rpm
52%
22mph
Monday 7/15/19 @ 10:57 AM
414kj
87rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/15/19 @ 10:57 AM
✅
674kj
88rpm
52%
23mph
Thursday 4/18/19 @ 12:23 AM
558kj
82rpm
51%
22mph
45 min Y2K Ride
Christine D'Ercole
Thursday 4/18/19 @ 12:25 AM
✅
688kj
87rpm
53%
23mph
Friday 4/20/18 @ 8:52 PM
384kj
85rpm
43%
19mph
45 min Mantra Ride
Christine D'Ercole
Saturday 11/19/16 @ 6:54 PM
✅
510kj
81rpm
50%
21mph
Saturday 1/26/19 @ 2:59 PM
✅
749kj
76rpm
54%
22mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:55 PM
657kj
81rpm
49%
21mph
Tuesday 4/3/18 @ 9:23 PM
404kj
85rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 4/3/18 @ 9:23 PM
✅
639kj
88rpm
51%
23mph

Workouts

30 min Holiday Ride
Christine D'Ercole
345 kj
Friday 11/29/19
✅ 420 kj
Friday 12/22/17
15 min 90s Rock Ride
Christine D'Ercole
202 kj
Sunday 7/26/20
✅ 204 kj
Sunday 7/26/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 1101 kj
Saturday 4/25/20
1032 kj
Sunday 11/24/19
45 min Pride Ride
Christine D'Ercole
505 kj
Friday 6/19/20
✅ 600 kj
Friday 6/16/17
45 min HRZ Endurance Ride
Christine D'Ercole
425 kj
Saturday 3/7/20
✅ 580 kj
Thursday 12/21/17
45 min HRZ Endurance Ride
Christine D'Ercole
414 kj
Monday 7/15/19
✅ 674 kj
Monday 7/15/19
45 min Y2K Ride
Christine D'Ercole
558 kj
Thursday 4/18/19
✅ 688 kj
Thursday 4/18/19
45 min Mantra Ride
Christine D'Ercole
384 kj
Friday 4/20/18
✅ 510 kj
Saturday 11/19/16
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 749 kj
Saturday 1/26/19
657 kj
Saturday 1/26/19
45 min HRZ Power Ride
Christine D'Ercole
404 kj
Tuesday 4/3/18
✅ 639 kj
Tuesday 4/3/18