Shake and Bake
Workouts
Tuesday 1/16/24 @ 12:34 PM
✅
668kj
86rpm
53%
23mph
Thursday 1/18/24 @ 5:31 PM
309kj
83rpm
39%
17mph
Saturday 11/11/23 @ 11:0 AM
✅
955kj
85rpm
54%
24mph
Wednesday 11/8/23 @ 6:5 PM
421kj
86rpm
39%
17mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Wednesday 4/20/22 @ 6:54 PM
328kj
82rpm
40%
17mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Tuesday 8/27/19 @ 7:56 PM
318kj
88rpm
39%
17mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Wednesday 8/28/19 @ 7:14 PM
216kj
81rpm
41%
17mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Thursday 5/5/22 @ 7:52 PM
323kj
82rpm
41%
17mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
Monday 11/8/21 @ 6:21 PM
304kj
85rpm
35%
15mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
Tuesday 6/11/19 @ 7:39 PM
242kj
81rpm
44%
18mph
Saturday 9/8/18 @ 4:23 PM
✅
931kj
94rpm
51%
24mph
Thursday 9/6/18 @ 2:52 PM
434kj
84rpm
40%
17mph
Monday 1/22/18 @ 10:40 AM
✅
692kj
91rpm
52%
23mph
Tuesday 7/17/18 @ 9:43 PM
293kj
83rpm
38%
16mph
Workouts
309
kj
Thursday 1/18/24
421
kj
Wednesday 11/8/23
318
kj
Tuesday 8/27/19
216
kj
Wednesday 8/28/19
323
kj
Thursday 5/5/22
434
kj
Thursday 9/6/18