Shake and Bake
Workouts
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Thursday 2/24/22 @ 11:14 AM
299kj
84rpm
45%
20mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Sunday 2/14/21 @ 3:38 PM
573kj
93rpm
46%
21mph
Thursday 11/9/23 @ 10:30 AM
✅
470kj
87rpm
53%
24mph
Wednesday 11/15/23 @ 10:39 AM
302kj
82rpm
46%
20mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Thursday 12/15/22 @ 10:37 AM
506kj
84rpm
47%
21mph
Wednesday 10/19/22 @ 10:59 AM
✅
680kj
86rpm
53%
23mph
Saturday 11/5/22 @ 7:51 PM
491kj
84rpm
46%
20mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Sunday 3/6/22 @ 12:50 PM
647kj
85rpm
47%
20mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Sunday 5/5/19 @ 1:10 PM
426kj
82rpm
41%
17mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Tuesday 8/20/19 @ 9:13 AM
376kj
85rpm
43%
19mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Friday 1/10/20 @ 10:25 AM
324kj
82rpm
49%
20mph
Friday 10/19/18 @ 1:53 PM
✅
300kj
91rpm
51%
23mph
Saturday 10/20/18 @ 4:16 PM
123kj
81rpm
39%
16mph
Workouts
299
kj
Thursday 2/24/22
302
kj
Wednesday 11/15/23
506
kj
Thursday 12/15/22
647
kj
Sunday 3/6/22
426
kj
Sunday 5/5/19
376
kj
Tuesday 8/20/19
324
kj
Friday 1/10/20