Shake and Bake
VS
Workouts
Monday 3/14/22 @ 10:49 PM
kj
rpm
%
0mph
Monday 3/14/22 @ 1:58 PM
✅
220kj
81rpm
49%
20mph
Sunday 1/16/22 @ 2:21 PM
212kj
59rpm
49%
15mph
Tuesday 1/11/22 @ 2:55 PM
✅
362kj
87rpm
47%
21mph
Tuesday 3/16/21 @ 9:11 AM
182kj
75rpm
49%
19mph
Wednesday 3/10/21 @ 1:33 PM
✅
200kj
72rpm
51%
20mph
Tuesday 7/14/20 @ 10:44 PM
107kj
73rpm
44%
17mph
Tuesday 7/14/20 @ 10:39 PM
✅
152kj
83rpm
46%
20mph
Monday 6/29/20 @ 3:47 PM
273kj
86rpm
44%
18mph
Sunday 6/28/20 @ 9:54 PM
✅
300kj
90rpm
43%
19mph
Tuesday 1/14/20 @ 8:59 PM
✅
642kj
85rpm
47%
20mph
Sunday 1/5/20 @ 5:41 PM
634kj
81rpm
48%
20mph
Tuesday 12/3/19 @ 8:31 PM
577kj
91rpm
42%
19mph
Sunday 11/17/19 @ 5:39 PM
✅
717kj
89rpm
47%
21mph
Monday 6/10/19 @ 10:54 AM
520kj
86rpm
48%
21mph
Monday 6/10/19 @ 10:53 AM
✅
677kj
87rpm
53%
23mph
Sunday 4/22/18 @ 4:37 PM
1040kj
81rpm
51%
21mph
Saturday 3/11/17 @ 5:41 PM
✅
1357kj
83rpm
55%
23mph
Saturday 5/26/18 @ 2:21 PM
710kj
80rpm
51%
21mph
Saturday 5/26/18 @ 2:26 PM
✅
834kj
91rpm
49%
22mph
amishgirltris
iamicaniwillido
180
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496
🔥
Workouts
182
kj
Tuesday 3/16/21
107
kj
Tuesday 7/14/20
273
kj
Monday 6/29/20
577
kj
Tuesday 12/3/19
520
kj
Monday 6/10/19
1040
kj
Sunday 4/22/18