Shake and Bake

Workouts

Wednesday 9/16/20 @ 11:54 AM
✅
177kj
91rpm
54%
25mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 12:12 AM
138kj
74rpm
57%
22mph
Monday 5/3/21 @ 10:38 AM
✅
517kj
97rpm
52%
24mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/3/21 @ 8:38 PM
477kj
73rpm
61%
24mph
Tuesday 12/1/20 @ 12:39 PM
✅
251kj
86rpm
56%
24mph
15 min R&B Ride
Alex Toussaint
Saturday 11/14/20 @ 7:8 PM
244kj
70rpm
63%
24mph
Sunday 9/15/19 @ 2:55 PM
✅
965kj
76rpm
67%
26mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/14/19 @ 1:52 PM
419kj
83rpm
46%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 177 kj
Wednesday 9/16/20
138 kj
Tuesday 9/15/20
30 min Club Bangers Ride
Alex Toussaint
✅ 517 kj
Monday 5/3/21
477 kj
Thursday 6/3/21
15 min R&B Ride
Alex Toussaint
✅ 251 kj
Tuesday 12/1/20
244 kj
Saturday 11/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 965 kj
Sunday 9/15/19
419 kj
Saturday 9/14/19