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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Saturday 1/16/21 @ 3:14 PM
✅
713
kj
80
rpm
52
%
21
mph
60 min Climb Ride
Christine D'Ercole
View Class
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Sunday 3/15/20 @ 4:40 PM
651
kj
75
rpm
52
%
20
mph
Wednesday 8/19/20 @ 8:44 PM
355
kj
90
rpm
47
%
21
mph
30 min 90s Rock Ride
Christine D'Ercole
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Tuesday 8/18/20 @ 9:51 PM
✅
381
kj
91
rpm
48
%
22
mph
Tuesday 5/26/20 @ 5:44 PM
532
kj
86
rpm
49
%
21
mph
45 min HIIT & Hills Ride
Christine D'Ercole
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Tuesday 12/31/19 @ 11:55 AM
✅
560
kj
84
rpm
50
%
21
mph
Friday 4/10/20 @ 2:52 PM
442
kj
80
rpm
48
%
19
mph
45 min Mantra Ride
Christine D'Ercole
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Friday 4/10/20 @ 3:0 PM
✅
548
kj
81
rpm
52
%
21
mph
Sunday 7/14/19 @ 11:54 AM
485
kj
93
rpm
44
%
20
mph
45 min 80s Ride
Christine D'Ercole
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Sunday 7/14/19 @ 11:56 AM
✅
715
kj
94
rpm
51
%
24
mph
Saturday 6/22/19 @ 11:55 AM
473
kj
87
rpm
45
%
20
mph
45 min Rock Ride
Christine D'Ercole
View Class
Share
Saturday 6/22/19 @ 11:55 AM
✅
638
kj
89
rpm
50
%
23
mph
Saturday 10/6/18 @ 8:47 PM
713
kj
87
rpm
48
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 9/29/18 @ 1:54 PM
✅
742
kj
91
rpm
47
%
21
mph
Saturday 9/1/18 @ 2:22 PM
✅
631
kj
77
rpm
50
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/1/18 @ 2:24 PM
610
kj
85
rpm
46
%
20
mph
Saturday 8/11/18 @ 2:22 PM
694
kj
81
rpm
50
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 8/11/18 @ 2:26 PM
✅
752
kj
90
rpm
48
%
21
mph
Tuesday 1/2/18 @ 10:20 PM
478
kj
82
rpm
49
%
20
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 1/2/18 @ 10:25 PM
✅
630
kj
84
rpm
53
%
22
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
713
kj
Saturday 1/16/21
651
kj
Sunday 3/15/20
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
355
kj
Wednesday 8/19/20
✅
381
kj
Tuesday 8/18/20
45 min HIIT & Hills Ride
Christine D'Ercole
View Class
Share
532
kj
Tuesday 5/26/20
✅
560
kj
Tuesday 12/31/19
45 min Mantra Ride
Christine D'Ercole
View Class
Share
442
kj
Friday 4/10/20
✅
548
kj
Friday 4/10/20
45 min 80s Ride
Christine D'Ercole
View Class
Share
485
kj
Sunday 7/14/19
✅
715
kj
Sunday 7/14/19
45 min Rock Ride
Christine D'Ercole
View Class
Share
473
kj
Saturday 6/22/19
✅
638
kj
Saturday 6/22/19
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
713
kj
Saturday 10/6/18
✅
742
kj
Saturday 9/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
631
kj
Saturday 9/1/18
610
kj
Saturday 9/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
694
kj
Saturday 8/11/18
✅
752
kj
Saturday 8/11/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
478
kj
Tuesday 1/2/18
✅
630
kj
Tuesday 1/2/18
Previous Workouts
Next Workouts