Shake and Bake

Workouts

Saturday 1/16/21 @ 3:14 PM
✅
713kj
80rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 3/15/20 @ 4:40 PM
651kj
75rpm
52%
20mph
Wednesday 8/19/20 @ 8:44 PM
355kj
90rpm
47%
21mph
30 min 90s Rock Ride
Christine D'Ercole
Tuesday 8/18/20 @ 9:51 PM
✅
381kj
91rpm
48%
22mph
Tuesday 5/26/20 @ 5:44 PM
532kj
86rpm
49%
21mph
45 min HIIT & Hills Ride
Christine D'Ercole
Tuesday 12/31/19 @ 11:55 AM
✅
560kj
84rpm
50%
21mph
Friday 4/10/20 @ 2:52 PM
442kj
80rpm
48%
19mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/10/20 @ 3:0 PM
✅
548kj
81rpm
52%
21mph
Sunday 7/14/19 @ 11:54 AM
485kj
93rpm
44%
20mph
45 min 80s Ride
Christine D'Ercole
Sunday 7/14/19 @ 11:56 AM
✅
715kj
94rpm
51%
24mph
Saturday 6/22/19 @ 11:55 AM
473kj
87rpm
45%
20mph
45 min Rock Ride
Christine D'Ercole
Saturday 6/22/19 @ 11:55 AM
✅
638kj
89rpm
50%
23mph
Saturday 10/6/18 @ 8:47 PM
713kj
87rpm
48%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/29/18 @ 1:54 PM
✅
742kj
91rpm
47%
21mph
Saturday 9/1/18 @ 2:22 PM
✅
631kj
77rpm
50%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 2:24 PM
610kj
85rpm
46%
20mph
Saturday 8/11/18 @ 2:22 PM
694kj
81rpm
50%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/11/18 @ 2:26 PM
✅
752kj
90rpm
48%
21mph
Tuesday 1/2/18 @ 10:20 PM
478kj
82rpm
49%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/2/18 @ 10:25 PM
✅
630kj
84rpm
53%
22mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 713 kj
Saturday 1/16/21
651 kj
Sunday 3/15/20
30 min 90s Rock Ride
Christine D'Ercole
355 kj
Wednesday 8/19/20
✅ 381 kj
Tuesday 8/18/20
45 min HIIT & Hills Ride
Christine D'Ercole
532 kj
Tuesday 5/26/20
✅ 560 kj
Tuesday 12/31/19
45 min Mantra Ride
Christine D'Ercole
442 kj
Friday 4/10/20
✅ 548 kj
Friday 4/10/20
45 min 80s Ride
Christine D'Ercole
485 kj
Sunday 7/14/19
✅ 715 kj
Sunday 7/14/19
45 min Rock Ride
Christine D'Ercole
473 kj
Saturday 6/22/19
✅ 638 kj
Saturday 6/22/19
60 min HRZ Threshold Ride
Christine D'Ercole
713 kj
Saturday 10/6/18
✅ 742 kj
Saturday 9/29/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 631 kj
Saturday 9/1/18
610 kj
Saturday 9/1/18
60 min HRZ Threshold Ride
Christine D'Ercole
694 kj
Saturday 8/11/18
✅ 752 kj
Saturday 8/11/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
478 kj
Tuesday 1/2/18
✅ 630 kj
Tuesday 1/2/18