Shake and Bake
Workouts
Tuesday 6/20/23 @ 6:55 PM
✅
400kj
68rpm
56%
19mph
Friday 6/9/23 @ 10:59 AM
331kj
69rpm
55%
21mph
Friday 12/13/19 @ 5:12 PM
✅
284kj
78rpm
63%
25mph
Wednesday 12/21/22 @ 11:59 AM
173kj
79rpm
51%
21mph
Tuesday 4/19/22 @ 8:16 PM
✅
500kj
88rpm
56%
23mph
Thursday 4/14/22 @ 10:31 PM
356kj
77rpm
52%
21mph
Wednesday 8/4/21 @ 11:44 AM
✅
337kj
100rpm
50%
24mph
Monday 7/26/21 @ 11:36 AM
218kj
86rpm
47%
21mph
Friday 4/9/21 @ 4:18 PM
509kj
85rpm
57%
24mph
Saturday 4/3/21 @ 5:27 PM
✅
522kj
75rpm
62%
25mph
Monday 10/19/20 @ 11:29 PM
✅
680kj
82rpm
67%
27mph
Monday 10/19/20 @ 11:26 PM
512kj
71rpm
64%
24mph
Wednesday 7/1/20 @ 10:24 AM
✅
602kj
86rpm
61%
26mph
Monday 6/29/20 @ 4:27 PM
490kj
69rpm
65%
24mph
Sunday 1/5/20 @ 2:45 PM
✅
580kj
80rpm
62%
25mph
Sunday 1/5/20 @ 10:19 PM
318kj
84rpm
47%
20mph
Wednesday 11/20/19 @ 1:29 AM
✅
661kj
78rpm
67%
27mph
Wednesday 11/20/19 @ 1:22 AM
252kj
80rpm
45%
19mph
Thursday 9/26/19 @ 10:1 PM
✅
615kj
72rpm
68%
25mph
Friday 9/27/19 @ 11:7 AM
281kj
87rpm
45%
19mph
Workouts
509
kj
Friday 4/9/21
490
kj
Monday 6/29/20