Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Saturday 2/13/21 @ 5:19 PM
353kj
90rpm
37%
17mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Tuesday 4/21/20 @ 2:48 PM
230kj
83rpm
42%
18mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Sunday 12/18/22 @ 6:24 PM
336kj
82rpm
41%
18mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Sunday 4/10/22 @ 3:34 PM
451kj
84rpm
41%
18mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
Thursday 11/25/21 @ 5:49 PM
363kj
83rpm
43%
18mph
Friday 4/3/20 @ 1:23 PM
✅
500kj
88rpm
54%
24mph
Wednesday 11/4/20 @ 3:18 PM
236kj
87rpm
41%
18mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Thursday 2/27/20 @ 2:57 PM
205kj
89rpm
38%
17mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Wednesday 8/21/19 @ 4:3 PM
323kj
81rpm
41%
17mph
Sunday 12/3/17 @ 12:26 PM
✅
701kj
88rpm
53%
24mph
Tuesday 7/24/18 @ 10:11 PM
298kj
85rpm
37%
16mph
Friday 9/22/17 @ 11:57 AM
✅
672kj
77rpm
59%
23mph
Wednesday 9/27/17 @ 6:59 PM
273kj
70rpm
43%
16mph
Workouts
230
kj
Tuesday 4/21/20
336
kj
Sunday 12/18/22
451
kj
Sunday 4/10/22
363
kj
Thursday 11/25/21
205
kj
Thursday 2/27/20
323
kj
Wednesday 8/21/19