Shake and Bake
Workouts
Sunday 3/3/24 @ 11:57 AM
✅
706kj
88rpm
53%
24mph
Saturday 3/9/24 @ 12:3 PM
475kj
85rpm
46%
20mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Tuesday 3/15/22 @ 9:35 AM
305kj
85rpm
46%
20mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Tuesday 5/24/22 @ 9:18 AM
506kj
82rpm
48%
21mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Friday 2/17/23 @ 10:46 AM
318kj
89rpm
44%
20mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Wednesday 3/3/21 @ 11:46 AM
533kj
88rpm
47%
21mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Friday 2/18/22 @ 10:18 AM
474kj
84rpm
46%
20mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Friday 2/5/21 @ 10:12 AM
355kj
92rpm
46%
21mph
Monday 6/21/21 @ 9:52 AM
✅
161kj
91rpm
53%
24mph
Tuesday 6/29/21 @ 10:27 AM
90kj
93rpm
41%
19mph
Tuesday 12/11/18 @ 2:48 PM
✅
487kj
96rpm
51%
24mph
Wednesday 10/31/18 @ 9:23 AM
128kj
79rpm
33%
14mph
Friday 11/9/18 @ 10:42 AM
✅
741kj
96rpm
51%
24mph
Saturday 11/10/18 @ 2:55 PM
227kj
82rpm
35%
15mph
Workouts
305
kj
Tuesday 3/15/22
318
kj
Friday 2/17/23
474
kj
Friday 2/18/22
355
kj
Friday 2/5/21
128
kj
Wednesday 10/31/18