Shake and Bake
Workouts
Wednesday 10/4/23 @ 4:16 PM
✅
480kj
97rpm
50%
24mph
Wednesday 9/13/23 @ 10:44 AM
289kj
73rpm
52%
20mph
Saturday 7/23/22 @ 1:22 PM
✅
688kj
102rpm
58%
27mph
Sunday 7/24/22 @ 7:26 PM
391kj
71rpm
57%
22mph
Tuesday 3/28/23 @ 11:2 AM
✅
612kj
94rpm
58%
26mph
Monday 3/27/23 @ 11:11 PM
434kj
67rpm
62%
23mph
Wednesday 3/23/22 @ 11:17 AM
✅
162kj
104rpm
48%
24mph
Sunday 4/10/22 @ 9:11 PM
89kj
78rpm
46%
19mph
Sunday 10/9/22 @ 1:8 PM
✅
602kj
99rpm
55%
26mph
Saturday 10/8/22 @ 5:27 PM
416kj
69rpm
61%
23mph
Thursday 8/11/22 @ 10:59 PM
✅
385kj
89rpm
59%
25mph
Thursday 7/28/22 @ 10:30 PM
272kj
74rpm
57%
22mph
Friday 6/3/22 @ 3:31 PM
✅
361kj
96rpm
54%
25mph
Thursday 6/2/22 @ 12:31 PM
264kj
71rpm
58%
22mph
Monday 12/27/21 @ 4:58 PM
✅
627kj
107rpm
52%
26mph
Monday 12/27/21 @ 4:57 PM
490kj
72rpm
63%
24mph
Monday 11/22/21 @ 5:8 PM
✅
560kj
103rpm
51%
25mph
Saturday 11/20/21 @ 6:28 PM
502kj
73rpm
63%
24mph
Friday 5/22/20 @ 10:50 AM
✅
512kj
81rpm
59%
24mph
Friday 10/18/19 @ 11:32 AM
271kj
79rpm
47%
19mph
Workouts
289
kj
Wednesday 9/13/23
416
kj
Saturday 10/8/22
490
kj
Monday 12/27/21
502
kj
Saturday 11/20/21