Shake and Bake

Workouts

Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 8:26 PM
372kj
82rpm
43%
18mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 5:1 PM
343kj
88rpm
40%
18mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 4:48 PM
460kj
84rpm
41%
18mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/9/20 @ 11:0 PM
231kj
89rpm
39%
18mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/3/21 @ 2:11 PM
227kj
87rpm
40%
18mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 5:39 PM
462kj
90rpm
39%
18mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:52 PM
475kj
88rpm
41%
18mph
Friday 1/18/19 @ 10:56 AM
✅
723kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/12/18 @ 12:49 PM
319kj
74rpm
44%
17mph
Thursday 4/26/18 @ 9:53 AM
✅
723kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/8/18 @ 7:12 PM
307kj
86rpm
39%
17mph
Thursday 11/2/17 @ 9:59 AM
✅
646kj
78rpm
56%
23mph
45 min Metrics Ride
Alex Toussaint
Friday 11/3/17 @ 4:10 PM
284kj
68rpm
44%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 716 kj
Friday 1/5/24
372 kj
Tuesday 2/2/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 688 kj
Friday 2/18/22
343 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Monday 3/27/23
460 kj
Friday 3/18/22
30 min Power Zone Ride
Christine D'Ercole
✅ 489 kj
Monday 1/27/20
231 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
227 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Saturday 8/8/20
462 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
475 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Friday 1/18/19
319 kj
Thursday 4/12/18
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Thursday 4/26/18
307 kj
Sunday 7/8/18
45 min Metrics Ride
Alex Toussaint
✅ 646 kj
Thursday 11/2/17
284 kj
Friday 11/3/17