Shake and Bake
Workouts
Wednesday 3/13/24 @ 10:14 AM
✅
670kj
86rpm
52%
23mph
Wednesday 3/20/24 @ 9:31 AM
486kj
79rpm
48%
20mph
Thursday 9/15/22 @ 10:47 AM
✅
487kj
86rpm
55%
24mph
Wednesday 9/20/23 @ 9:34 AM
334kj
82rpm
48%
21mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Saturday 1/23/21 @ 7:45 PM
673kj
91rpm
46%
21mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Saturday 6/1/19 @ 1:49 PM
381kj
88rpm
42%
19mph
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Saturday 2/27/21 @ 12:58 PM
709kj
93rpm
46%
21mph
Sunday 4/4/21 @ 10:31 AM
✅
149kj
88rpm
52%
23mph
Sunday 12/6/20 @ 3:32 PM
82kj
93rpm
39%
18mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Sunday 4/12/20 @ 4:6 PM
482kj
87rpm
46%
20mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Saturday 6/6/20 @ 1:13 PM
619kj
86rpm
46%
20mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Thursday 2/13/20 @ 10:17 AM
443kj
91rpm
43%
20mph
Friday 11/30/18 @ 2:54 PM
✅
333kj
96rpm
51%
24mph
Tuesday 12/4/18 @ 10:31 AM
103kj
91rpm
32%
15mph
Workouts
486
kj
Wednesday 3/20/24
673
kj
Saturday 1/23/21
709
kj
Saturday 2/27/21
619
kj
Saturday 6/6/20
443
kj
Thursday 2/13/20