Shake and Bake

Workouts

Sunday 2/6/22 @ 6:29 PM
✅
553kj
82rpm
52%
22mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 2/6/22 @ 6:33 PM
kj
rpm
%
0mph
Sunday 3/28/21 @ 5:28 PM
533kj
86rpm
49%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 3/28/21 @ 5:25 PM
✅
542kj
78rpm
52%
21mph
Tuesday 1/12/21 @ 8:24 PM
202kj
78rpm
49%
20mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 12/16/20 @ 12:23 PM
✅
222kj
77rpm
51%
21mph
Tuesday 9/8/20 @ 8:16 PM
322kj
89rpm
46%
20mph
30 min Rock Ride
Christine D'Ercole
Friday 8/28/20 @ 11:25 PM
✅
365kj
87rpm
48%
21mph
Wednesday 5/20/20 @ 5:42 PM
466kj
83rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/15/17 @ 12:24 PM
✅
598kj
84rpm
52%
22mph
Wednesday 2/12/20 @ 11:22 PM
469kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 11:24 PM
✅
547kj
92rpm
46%
21mph
Sunday 4/14/19 @ 12:52 PM
541kj
76rpm
53%
21mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:55 PM
✅
578kj
76rpm
55%
22mph
Tuesday 5/7/19 @ 11:26 PM
475kj
82rpm
48%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/7/19 @ 11:24 PM
✅
605kj
84rpm
52%
22mph
Friday 4/19/19 @ 9:22 PM
✅
114kj
67rpm
51%
18mph
45 min Mantra Ride
Christine D'Ercole
Sunday 1/22/17 @ 4:36 PM
kj
rpm
%
0mph
Friday 1/4/19 @ 7:57 PM
525kj
82rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/31/18 @ 12:26 PM
✅
547kj
90rpm
47%
21mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 553 kj
Sunday 2/6/22
kj
Sunday 2/6/22
45 min New Wave Ride
Christine D'Ercole
533 kj
Sunday 3/28/21
✅ 542 kj
Sunday 3/28/21
20 min New Wave Ride
Christine D'Ercole
202 kj
Tuesday 1/12/21
✅ 222 kj
Wednesday 12/16/20
30 min Rock Ride
Christine D'Ercole
322 kj
Tuesday 9/8/20
✅ 365 kj
Friday 8/28/20
45 min HRZ Endurance Ride
Christine D'Ercole
466 kj
Wednesday 5/20/20
✅ 598 kj
Saturday 4/15/17
45 min Power Zone Endurance Ride
Christine D'Ercole
469 kj
Wednesday 2/12/20
✅ 547 kj
Wednesday 2/12/20
45 min New Wave Ride
Christine D'Ercole
541 kj
Sunday 4/14/19
✅ 578 kj
Sunday 4/14/19
45 min Crank It Up Ride
Christine D'Ercole
475 kj
Tuesday 5/7/19
✅ 605 kj
Tuesday 5/7/19
45 min Mantra Ride
Christine D'Ercole
✅ 114 kj
Friday 4/19/19
kj
Sunday 1/22/17
45 min Crank It Up Ride
Christine D'Ercole
525 kj
Friday 1/4/19
✅ 547 kj
Monday 12/31/18