Shake and Bake

Workouts

Friday 7/21/23 @ 10:57 AM
421kj
78rpm
65%
26mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/21/23 @ 10:59 AM
✅
489kj
98rpm
62%
28mph
Tuesday 6/6/23 @ 11:25 PM
✅
372kj
72rpm
66%
25mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 7/5/23 @ 11:32 AM
359kj
99rpm
53%
25mph
Monday 4/10/23 @ 10:57 PM
864kj
76rpm
64%
26mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 4/11/23 @ 10:58 AM
✅
877kj
98rpm
55%
26mph
Monday 2/13/23 @ 11:2 AM
✅
1016kj
94rpm
59%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:3 PM
853kj
90rpm
56%
25mph
Tuesday 11/22/22 @ 11:2 AM
✅
946kj
98rpm
55%
26mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:0 AM
821kj
95rpm
52%
24mph
Wednesday 11/2/22 @ 10:57 AM
✅
746kj
87rpm
64%
28mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/2/22 @ 10:58 AM
633kj
91rpm
60%
26mph
Saturday 8/6/22 @ 10:57 AM
19kj
72rpm
56%
22mph
20 min 2000s Ride
Alex Toussaint
Sunday 8/7/22 @ 1:25 PM
✅
422kj
99rpm
56%
26mph
Sunday 7/17/22 @ 4:14 PM
✅
946kj
98rpm
56%
26mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/22/21 @ 11:45 AM
774kj
101rpm
50%
24mph
Sunday 7/10/22 @ 1:33 PM
✅
1142kj
88rpm
58%
25mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 11:0 AM
1101kj
96rpm
53%
25mph
Sunday 2/27/22 @ 12:27 PM
✅
435kj
91rpm
60%
26mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 6/5/20 @ 10:25 AM
363kj
88rpm
56%
24mph

Workouts

20 min New Tracks Ride
Alex Toussaint
421 kj
Friday 7/21/23
✅ 489 kj
Friday 7/21/23
20 min 90s Pop Ride
Cody Rigsby
✅ 372 kj
Tuesday 6/6/23
359 kj
Wednesday 7/5/23
45 min Hip Hop Ride
Alex Toussaint
864 kj
Monday 4/10/23
✅ 877 kj
Tuesday 4/11/23
45 min Power Zone Ride
Matt Wilpers
✅ 1016 kj
Monday 2/13/23
853 kj
Monday 6/22/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 946 kj
Tuesday 11/22/22
821 kj
Wednesday 5/19/21
30 min HIIT & Hills Ride
Alex Toussaint
✅ 746 kj
Wednesday 11/2/22
633 kj
Wednesday 11/2/22
20 min 2000s Ride
Alex Toussaint
19 kj
Saturday 8/6/22
✅ 422 kj
Sunday 8/7/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 946 kj
Sunday 7/17/22
774 kj
Tuesday 6/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 1142 kj
Sunday 7/10/22
1101 kj
Sunday 5/16/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 435 kj
Sunday 2/27/22
363 kj
Friday 6/5/20