Shake and Bake
Workouts
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Thursday 10/8/20 @ 3:59 PM
265kj
86rpm
43%
19mph
Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
Monday 5/11/20 @ 2:52 PM
293kj
86rpm
44%
19mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Thursday 2/6/20 @ 9:4 PM
460kj
81rpm
48%
20mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Wednesday 3/27/19 @ 9:49 PM
535kj
89rpm
47%
21mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
Friday 4/13/18 @ 1:41 PM
451kj
87rpm
45%
20mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
Tuesday 4/2/19 @ 9:47 PM
529kj
92rpm
46%
21mph
Friday 8/16/19 @ 2:28 PM
✅
328kj
97rpm
51%
24mph
Friday 8/16/19 @ 2:21 PM
233kj
92rpm
46%
21mph
Monday 2/25/19 @ 1:52 PM
✅
475kj
92rpm
52%
24mph
Sunday 11/11/18 @ 7:37 PM
310kj
87rpm
46%
20mph
Monday 2/18/19 @ 10:47 AM
✅
735kj
95rpm
51%
24mph
Tuesday 2/19/19 @ 3:33 PM
515kj
91rpm
46%
21mph
Wednesday 3/7/18 @ 2:10 PM
✅
444kj
91rpm
51%
23mph
Wednesday 3/7/18 @ 10:39 PM
301kj
81rpm
47%
20mph